Nutrition Facts for Low carb toast with tomato spread

Low Carb Toast with Tomato Spread

Indulge in a wholesome, flavorful twist on a breakfast classic with this Low Carb Toast with Tomato Spread. Crafted from an almond flour base, this golden, oven-baked toast is the perfect low-carb and gluten-free alternative to traditional bread. Topped with a vibrant tomato spread made from sautéed fresh tomatoes, fragrant garlic, and aromatic basil, this recipe is a delightful marriage of simplicity and bold Mediterranean flavors. Whether you're following a keto-friendly lifestyle or just looking for a healthier toast option, this quick and easy recipe—ready in just 20 minutes—is an ideal choice for breakfast, brunch, or a light snack.

Nutriscore Rating: 57/100
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Image of Low Carb Toast with Tomato Spread
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 1 cup Almond flour
  • 1 large Egg
  • 0.5 teaspoons Baking powder
  • 0.25 teaspoons Salt
  • 2 tablespoons Butter (or coconut oil, for dairy-free)
  • 2 medium Tomato
  • 1 large Garlic clove
  • 1 tablespoon Olive oil
  • 5 leaves Fresh basil leaves
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Salt (for the tomato spread)

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a medium mixing bowl, combine almond flour, baking powder, and salt.

Step 3

In a small bowl, beat the egg and then add it to the almond flour mixture, stirring until combined.

Step 4

Melt the butter (or coconut oil for a dairy-free option) and stir it into the mixture to create a thick batter.

Step 5

Pour the batter onto a parchment-lined baking sheet and shape it into two rectangular slices, about 1/2 inch thick each.

Step 6

Bake the almond flour toast in the preheated oven for 8-10 minutes or until golden brown on the edges.

Step 7

While the toast is baking, prepare the tomato spread. Begin by chopping the tomatoes into small chunks and finely mincing the garlic clove.

Step 8

In a small skillet, heat the olive oil over medium heat, then sauté the garlic for 30 seconds, or until fragrant.

Step 9

Add the chopped tomatoes to the skillet and cook for 5 minutes, stirring occasionally, until softened.

Step 10

Season the tomato mixture with salt and black pepper, then remove from heat and stir in the fresh basil leaves.

Step 11

Once the almond flour toast slices are done baking, let them cool for 2 minutes before topping each slice generously with the tomato spread.

Step 12

Serve immediately and enjoy your low-carb toast with tomato spread!

Nutrition Facts

Serving size (453.7g)
Amount per serving % Daily Value*
Calories 1090.7
Total Fat 93.6g 0%
Saturated Fat 22.5g 0%
Polyunsaturated Fat 3.4g
Cholesterol 282.4mg 0%
Sodium 3826.9mg 0%
Total Carbohydrate 46.6g 0%
Dietary Fiber 12.9g 0%
Total Sugars 23.7g
Protein 30.3g 0%
Vitamin D 72.0IU 0%
Calcium 282.1mg 0%
Iron 5.9mg 0%
Potassium 529.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%
Protein: 10.5%
Carbs: 16.2%