Low Carb Toast with Fried Egg
Start your day the healthy way with this quick and satisfying recipe for Low Carb Toast with Fried Egg! Featuring a slice of cloud bread—a deliciously light, low-carb alternative to traditional toast—this breakfast classic gets a keto-friendly upgrade. A golden fried egg, cooked in olive oil for a crisp edge and a perfectly runny yolk, takes center stage, while a smear of butter adds a touch of richness. Finished with a sprinkle of salt, pepper, and optional fresh parsley for a burst of color and flavor, this five-minute meal is as effortless as it is nourishing. Whether you're following a low-carb lifestyle or simply looking for a wholesome breakfast idea, this elegant dish is guaranteed to brighten your morning.
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Ingredients
- 1 slice Cloud bread (low-carb alternative to toast)
- 1 large Egg
- 1 teaspoon Butter
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 teaspoon Chopped fresh parsley (optional, for garnish)
Directions
Step 1
Heat a small nonstick skillet over medium heat and add the olive oil.
Step 2
Crack the egg into the skillet and let it fry until the whites are set and the yolk is cooked to your desired level (approximately 3-4 minutes for a runny yolk).
Step 3
Meanwhile, toast the cloud bread slice in a toaster or toaster oven until lightly golden and warmed through.
Step 4
Spread the butter evenly on the toasted cloud bread for added richness.
Step 5
Once the egg is done, carefully slide it onto the prepared cloud bread using a spatula.
Step 6
Sprinkle the salt and ground black pepper over the egg for seasoning.
Step 7
Garnish with chopped fresh parsley, if desired. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (101.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 295.8 |
| Total Fat 28.1g | 0% |
| Saturated Fat 7.9g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 260.5mg | 0% |
| Sodium 774.2mg | 0% |
| Total Carbohydrate 1.4g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 0.3g | |
| Protein 8.7g | 0% |
| Vitamin D 54.5IU | 0% |
| Calcium 39.7mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 100.7mg | 0% |
Source of Calories