Low Carb Toast with Avocado Spread
Brighten up your breakfast or snack time with this quick and healthy Low Carb Toast with Avocado Spread! Featuring slices of golden-toasted almond flour bread, this recipe delivers a satisfying crunch while keeping things low-carb and gluten-free. The creamy avocado spread—enhanced with a splash of zesty lemon juice, rich olive oil, and a dash of seasoning—packs every bite with fresh, wholesome flavor. Customize it further with optional crushed red pepper flakes for a spicy kick or chopped herbs like parsley or cilantro for an herby zest. Ready in just under 10 minutes, this keto-friendly avocado toast is perfect for busy mornings, a light lunch, or even a guilt-free snack. Savor the taste of simplicity and health in every bite!
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Ingredients
- 2 slices Almond flour bread (low-carb, thinly sliced)
- 1 medium Avocado
- 1 teaspoon Lemon juice
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.125 teaspoon Crushed red pepper flakes (optional)
- 1 teaspoon Fresh parsley or cilantro (optional, finely chopped)
Directions
Step 1
Toast the almond flour bread slices in a toaster or on a skillet until golden brown, about 1-2 minutes.
Step 2
While the bread is toasting, cut the avocado in half and remove the pit. Scoop the flesh into a bowl.
Step 3
Mash the avocado with a fork until smooth (or leave it slightly chunky, if preferred).
Step 4
Mix the mashed avocado with lemon juice, olive oil, salt, and black pepper to taste.
Step 5
Once the toast is ready, spread the avocado mixture evenly over the slices.
Step 6
Garnish with crushed red pepper flakes and chopped parsley or cilantro, if desired, for added flavor and freshness.
Step 7
Serve immediately and enjoy your low-carb avocado toast!
Nutrition Facts
| Serving size | (227.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 669.9 |
| Total Fat 60.1g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 0mg | 0% |
| Sodium 901.4mg | 0% |
| Total Carbohydrate 19.8g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 3.1g | |
| Protein 13.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 122.4mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 846.6mg | 0% |
Source of Calories