Low Carb Toad in the Hole
Indulge in a classic British comfort food with a healthy twist in this **Low Carb Toad in the Hole** recipe! Made with a protein-packed batter of almond flour, coconut flour, and unsweetened almond milk, this dish swaps out traditional ingredients for a gluten-free, keto-friendly option that's perfect for low-carb lifestyles. Juicy, sugar-free pork sausages are nestled in a golden, puffed-up batter that's as satisfying as it is nutritious. With just 15 minutes of prep time and simple steps, this creative take on a hearty favorite is easy to whip up for your next family dinner. Serve it fresh from the oven with a side of leafy greens or a rich low-carb gravy for a wholesome, cozy meal that's sure to impress!
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Ingredients
- 100 grams almond flour
- 20 grams coconut flour
- 4 eggs
- 150 milliliters unsweetened almond milk
- 30 grams butter (melted)
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 6 pork sausages (sugar-free)
- 1 tablespoon olive oil
Directions
Step 1
Preheat your oven to 200°C (400°F). Place a large oven-safe baking dish into the oven to heat up.
Step 2
In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, salt, and black pepper.
Step 3
In a separate bowl, beat the eggs, almond milk, and melted butter until fully combined.
Step 4
Gradually pour the wet ingredients into the dry ingredients, whisking until a smooth batter forms. Set aside to rest for 5 minutes.
Step 5
While the batter rests, heat the olive oil in a skillet over medium heat. Cook the pork sausages for 5-7 minutes, turning occasionally, until browned but not fully cooked through.
Step 6
Carefully remove the hot baking dish from the oven and lightly grease it with olive oil or melted butter. Arrange the partially cooked sausages evenly in the dish.
Step 7
Pour the batter over the sausages, making sure they are evenly distributed and partially submerged.
Step 8
Return the baking dish to the oven and bake for 25-30 minutes, or until the batter is golden brown and puffed up.
Step 9
Remove from the oven, let it cool for 5 minutes, and serve hot with a side salad or low-carb gravy, if desired.
Nutrition Facts
| Serving size | (976.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2811.7 |
| Total Fat 244.1g | 0% |
| Saturated Fat 78.2g | 0% |
| Polyunsaturated Fat 1.8g | |
| Cholesterol 1109.5mg | 0% |
| Sodium 6228.4mg | 0% |
| Total Carbohydrate 44.2g | 0% |
| Dietary Fiber 18.6g | 0% |
| Total Sugars 5.9g | |
| Protein 123.4g | 0% |
| Vitamin D 219.7IU | 0% |
| Calcium 666.9mg | 0% |
| Iron 11.8mg | 0% |
| Potassium 1363.9mg | 0% |
Source of Calories