Low Carb Tiropita

Indulge in the rich, savory goodness of Low Carb Tiropita, a keto-friendly twist on the classic Greek cheese pie. This recipe features a golden, flaky crust made with almond and coconut flours, perfectly complementing a creamy, tangy filling of feta cheese, Greek yogurt, and fresh dill. With its combination of melted mozzarella and cream cheese creating a decadent dough, this dish is an irresistible low-carb alternative that doesn’t skimp on flavor. Simple to make and ready in under an hour, it's perfect as a main dish or appetizer for your Mediterranean-inspired feast. Serve this delicious gluten-free tiropita warm or at room temperature for a comforting and satisfying meal that's both health-conscious and utterly indulgent.

Nutriscore Rating: 49/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 8

Ingredients

• 2 cups Almond flour
• 2 tablespoons Coconut flour
• 4 ounces Cream cheese
• 2 cups Grated mozzarella cheese
• 4 large Eggs
• 1.5 cups Crumbled feta cheese
• 0.5 cup Greek yogurt
• 1 teaspoon Baking powder
• 3 tablespoons Butter (melted)
• 2 tablespoons Fresh dill (chopped)
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground white pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 9x13-inch baking dish with parchment paper or grease it lightly with butter.

Step 2

In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave on high in 30-second increments, stirring after each, until the mixture is smooth and fully melted (around 1 to 2 minutes total).

Step 3

Add the almond flour, coconut flour, and baking powder to the cheese mixture. Mix thoroughly until a dough forms. The mixture will be slightly sticky but cohesive.

Step 4

Allow the dough to cool for 5 minutes, then knead it gently with clean, slightly damp hands until elastic. Divide the dough into two equal portions and set aside.

Step 5

In a large bowl, whisk together the eggs, Greek yogurt, crumbled feta, chopped dill, melted butter, salt, and pepper until well combined to make the filling.

Step 6

On a sheet of parchment paper, roll out one portion of the dough into a rectangle large enough to fit the base of your prepared baking dish. Carefully transfer the rolled dough to the dish, pressing it gently to cover the bottom evenly.

Step 7

Pour the cheese filling mixture over the crust, spreading it into an even layer.

Step 8

Roll out the second portion of the dough on another sheet of parchment to form the top layer. Gently place it over the filling, trimming any overhang and pressing the edges to seal.

Step 9

Using a sharp knife, score the top layer of dough into squares or diamonds to create serving portions (this will make cutting easier after baking).

Step 10

Bake in the preheated oven for 25 to 30 minutes, or until the top is golden brown and the filling is set.

Step 11

Remove the tiropita from the oven and allow it to cool for 10 minutes before cutting and serving.

Step 12

Serve warm or at room temperature as a delicious low-carb Greek-inspired dish!

Nutrition Facts

Serving size	(1095.7g)

Amount per serving	% Daily Value*
Calories	3392.7

Total Fat 277.9g	0%
Saturated Fat 114.0g	0%
Polyunsaturated Fat 1.7g
Cholesterol 1275.5mg	0%
Sodium 6719.1mg	0%
Total Carbohydrate 80.2g	0%
Dietary Fiber 26.8g	0%
Total Sugars 24.3g
Protein 172.7g	0%

Vitamin D 164IU	0%
Calcium 2984.6mg	0%
Iron 13.1mg	0%
Potassium 824.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%

Protein: 19.7%

Carbs: 9.1%