Low Carb Tinolang Manok

Savor the comforting flavors of *Low Carb Tinolang Manok*, a healthier twist on a beloved Filipino classic. This aromatic chicken soup is loaded with tender chicken thighs, vibrant zucchini chunks, and nutrient-packed spinach leaves, making it the perfect low-carb option for a hearty meal. Infused with the warming essence of ginger, garlic, and onion, and seasoned with umami-rich fish sauce, this dish strikes the perfect balance between wholesome and delicious. Simmered in a light chicken broth, it's a satisfying recipe that's ready in under an hour. Serve it steaming hot with an optional squeeze of calamansi or lemon to brighten the flavors, and enjoy a cozy, guilt-free bowl of comfort. Perfect for keto enthusiasts or anyone craving a healthy yet flavorful Filipino dish!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 600 grams Chicken thigh with bone
• 2 medium-sized Zucchini
• 2 cups Spinach leaves
• 50 grams Ginger
• 3 pieces Garlic cloves
• 1 medium-sized Onion
• 2 tablespoons Fish sauce
• 0.5 teaspoons Black pepper
• 4 cups Chicken broth
• 2 cups Water
• 2 tablespoons Cooking oil

Directions

Step 1

Prepare the ingredients: peel and slice the ginger into thin strips, finely mince the garlic, and chop the onion into small pieces. Wash the zucchini thoroughly and cut it into bite-sized chunks. Rinse the spinach and drain well.

Step 2

Heat the cooking oil in a large pot over medium heat.

Step 3

Sauté the garlic, onion, and ginger until fragrant, about 2-3 minutes.

Step 4

Add the chicken thighs to the pot and cook for 3-4 minutes, or until the chicken is lightly browned on the outside.

Step 5

Pour in the chicken broth and water. Bring everything to a boil, then lower the heat to a simmer.

Step 6

Let the soup simmer for 15-20 minutes, or until the chicken is fully cooked and tender.

Step 7

Add the zucchini and cook for another 5-7 minutes, or until the zucchini is just tender.

Step 8

Season the soup with fish sauce and black pepper. Stir well.

Step 9

Add the spinach leaves to the pot and let them wilt for about 1-2 minutes.

Step 10

Taste and adjust seasoning if necessary.

Step 11

Serve the Tinolang Manok hot in bowls. Optionally, garnish with additional black pepper or a squeeze of calamansi/lemon for extra flavor.

Nutrition Facts

Serving size	(2762.2g)

Amount per serving	% Daily Value*
Calories	1853.5

Total Fat 123.2g	0%
Saturated Fat 30.1g	0%
Polyunsaturated Fat 0.3g
Cholesterol 564mg	0%
Sodium 8952.9mg	0%
Total Carbohydrate 64.1g	0%
Dietary Fiber 8.2g	0%
Total Sugars 38.6g
Protein 121.3g	0%

Vitamin D 0IU	0%
Calcium 365.2mg	0%
Iron 12.1mg	0%
Potassium 3919.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 26.2%

Carbs: 13.9%