Low Carb Tinola
Savor the comforting flavors of Filipino cuisine with this Low Carb Tinola—a healthier twist on the traditional chicken tinola that's perfect for those embracing a keto or low-carb lifestyle! This hearty chicken soup features tender bone-in chicken, aromatic ginger, garlic, and onions, and is simmered to perfection in a light, fragrant broth. Instead of the typical green papaya, this recipe swaps in zucchini for a low-carb alternative, paired with nutrient-rich spinach or malunggay leaves for a vibrant, wholesome finish. With just 10 minutes of prep and 40 minutes of cooking, this one-pot wonder delivers a nourishing, gluten-free meal that's not only easy to prepare but also packed with bold, soothing flavors. Enjoy a warm bowl of this guilt-free Filipino classic and delight in its satisfying simplicity and health benefits!
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Ingredients
- 1 kilogram Chicken (bone-in, skinless; drumsticks or thighs)
- 2 tablespoons Cooking oil (coconut or olive oil)
- 4 cloves Garlic, minced
- 1 medium Onion, sliced
- 2 inches Ginger, julienned
- 2 tablespoons Fish sauce (optional, adjust for taste)
- 5 cups Water or chicken broth
- 2 medium Zucchini, cubed
- 3 cups Spinach or malunggay leaves
- 0.5 teaspoons Black pepper
- 0.25 teaspoons Salt (adjust to taste)
Directions
Step 1
Heat a large pot over medium heat and add the cooking oil.
Step 2
Sauté the garlic, onion, and ginger until fragrant and the onion becomes translucent, about 2-3 minutes.
Step 3
Add the chicken pieces and cook, stirring occasionally, for 5-7 minutes, or until the chicken is lightly browned on all sides.
Step 4
Pour in the fish sauce (if using) and stir to coat the chicken.
Step 5
Add the water or chicken broth and bring to a boil. Once boiling, lower the heat to a simmer and cover the pot. Let the chicken cook for 25-30 minutes or until tender.
Step 6
Add the zucchini cubes into the pot and simmer for another 5-7 minutes, or until the zucchini is tender but not overcooked.
Step 7
Stir in the spinach or malunggay leaves and allow them to wilt for 1-2 minutes.
Step 8
Season the soup with black pepper and salt to taste.
Step 9
Serve hot and enjoy your nutritious and warming Low Carb Tinola!
Nutrition Facts
| Serving size | (3011.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2190.5 |
| Total Fat 109.5g | 0% |
| Saturated Fat 27.5g | 0% |
| Cholesterol 890mg | 0% |
| Sodium 4227.7mg | 0% |
| Total Carbohydrate 39.6g | 0% |
| Dietary Fiber 11.1g | 0% |
| Total Sugars 16.7g | |
| Protein 246.8g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 415.2mg | 0% |
| Iron 18.5mg | 0% |
| Potassium 4605.9mg | 0% |
Source of Calories