Nutrition Facts for Low carb tim hortons bagel belt

Low Carb Tim Hortons Bagel BELT

Reimagine your favorite breakfast sandwich with this mouthwatering Low Carb Tim Hortons Bagel BELT! Perfect for keto and low-carb enthusiasts, this recipe swaps out traditional bagels for a keto-friendly alternative, making it a guilt-free morning delight. Layers of crispy bacon, a perfectly cooked egg, fresh lettuce, juicy tomato slices, and melty cheddar cheese are nestled between a toasted low-carb bagel, with a creamy spread of mayonnaise adding an indulgent touch. Ready in just 20 minutes, this homemade version of the iconic Canadian classic delivers all the flavors you love with a health-conscious twist. Ideal for busy mornings or a satisfying brunch, this low-carb bagel BELT is the ultimate breakfast upgrade!

Nutriscore Rating: 56/100
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Image of Low Carb Tim Hortons Bagel BELT
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 1

Ingredients

  • 1 piece Keto bagel or low-carb bagel
  • 1 large Egg
  • 2 slices Bacon
  • 1 teaspoon Butter
  • 1 tablespoon Mayonnaise
  • 1 leaf Lettuce
  • 2 slices Tomato
  • 1 slice Cheddar cheese
  • 0.125 teaspoon Salt
  • 0.125 teaspoon Black pepper

Directions

Step 1

Preheat a skillet over medium heat.

Step 2

Cook the bacon slices in the skillet until crispy, about 4-5 minutes. Remove and place on a paper towel-lined plate to drain excess grease.

Step 3

In the same skillet, melt the butter and crack the egg into the pan. Cook the egg sunny-side-up or to your preferred doneness, seasoning with salt and black pepper. Set aside once cooked.

Step 4

Slice the keto or low-carb bagel in half and lightly toast it in the toaster or on a clean skillet until golden brown.

Step 5

Spread mayonnaise evenly on the cut sides of both halves of the bagel.

Step 6

Assemble the sandwich by layering the lettuce leaf, cheddar cheese, tomato slices, cooked egg, crispy bacon, and the top half of the bagel.

Step 7

Press the sandwich gently together and serve immediately.

Nutrition Facts

Serving size (251.0g)
Amount per serving % Daily Value*
Calories 585.5
Total Fat 45.3g 0%
Saturated Fat 14.1g 0%
Polyunsaturated Fat 3.1g
Cholesterol 301.2mg 0%
Sodium 1565.5mg 0%
Total Carbohydrate 15.8g 0%
Dietary Fiber 3.5g 0%
Total Sugars 4.5g
Protein 27.6g 0%
Vitamin D 57.1IU 0%
Calcium 235.9mg 0%
Iron 2.3mg 0%
Potassium 351.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%
Protein: 19.0%
Carbs: 10.9%