Low Carb Tikka Masala Sauce

Transform your favorite Indian-inspired dishes with this rich and flavorful Low Carb Tikka Masala Sauce, crafted to be both indulgent and keto-friendly. This creamy tomato-based sauce is infused with aromatic spices like garam masala, cumin, and turmeric, perfectly balanced with a touch of paprika and optional cayenne for heat. Made with unsweetened crushed tomatoes, heavy cream, and a splash of chicken broth or water, this recipe delivers all the classic taste of tikka masala while keeping carbs to a minimum. Ready in just 35 minutes, it’s perfect for drizzling over grilled chicken, shrimp, or roasted vegetables—and pairs beautifully with cauliflower rice or keto naan. Garnished with vibrant cilantro, this versatile sauce is a must-try for low-carb meal prep or a quick weeknight dinner.

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons Unsalted butter (or ghee for a richer flavor)
• 1 medium Yellow onion, finely chopped
• 3 Garlic cloves, minced
• 1 tablespoon Fresh ginger, minced
• 3 tablespoons Tomato paste
• 1 cup Canned crushed tomatoes (unsweetened)
• 0.75 cup Heavy cream
• 0.5 cup Water or chicken broth
• 1.5 teaspoons Garam masala
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Ground turmeric
• 1 teaspoon Paprika
• 0.25 teaspoon Cayenne pepper (optional, for heat)
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Melt the butter in a large skillet or saucepan over medium heat.

Step 2

Add the chopped onion and sauté for 3-5 minutes until softened and translucent.

Step 3

Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.

Step 4

Add the tomato paste and cook for 2 minutes, stirring constantly to deepen the flavor.

Step 5

Pour in the crushed tomatoes and stir to combine.

Step 6

Add the garam masala, cumin, coriander, turmeric, paprika, cayenne pepper (if using), and salt. Stir well to incorporate the spices into the sauce.

Step 7

Reduce the heat to low and let the sauce simmer for 10 minutes, stirring occasionally.

Step 8

Stir in the heavy cream and water (or chicken broth) to achieve a smooth, creamy consistency. Let the sauce simmer gently for another 5-7 minutes.

Step 9

Taste and adjust seasoning if needed.

Step 10

Remove from heat and garnish with fresh cilantro before serving. Pair with your choice of protein or low-carb sides.

Nutrition Facts

Serving size	(764.8g)

Amount per serving	% Daily Value*
Calories	1003.1

Total Fat 86.2g	0%
Saturated Fat 51.2g	0%
Polyunsaturated Fat g
Cholesterol 242.9mg	0%
Sodium 2767.5mg	0%
Total Carbohydrate 41.7g	0%
Dietary Fiber 11.1g	0%
Total Sugars 18.3g
Protein 8.0g	0%

Vitamin D 8.1IU	0%
Calcium 171.3mg	0%
Iron 9.0mg	0%
Potassium 1332.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.6%

Protein: 3.3%

Carbs: 17.1%