Low Carb Tikka Masala Chicken

Indulge in creamy, flavorful comfort with this Low Carb Tikka Masala Chicken recipe! Perfectly marinated boneless chicken thighs are infused with bold spices like turmeric, cumin, and smoked paprika, then simmered in a luscious, velvety tomato-cream sauce. This keto-friendly twist on the classic Indian dish keeps the carbs low by using crushed tomatoes with no added sugar and pairing it with optional cauliflower rice for a satisfying, grain-free meal. With minimal prep and just 30 minutes of cook time, it’s an easy, protein-packed dinner that delivers restaurant-quality taste right at home. Garnished with fresh cilantro, this dish is as vibrant as it is delicious!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 lb Boneless skinless chicken thighs
• 0.5 cup Full-fat Greek yogurt (unsweetened)
• 3 cloves Garlic cloves (minced)
• 1 tsp Ground ginger
• 1 tsp Ground turmeric
• 2 tsp Ground cumin
• 1 tsp Ground coriander
• 1 tsp Smoked paprika
• 0.5 tsp Cayenne pepper
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Ghee (or butter)
• 1 medium Onion (finely diced)
• 3 tbsp Tomato paste
• 1 cup Crushed tomatoes (no added sugar)
• 0.5 cup Heavy cream
• 2 tbsp Fresh cilantro (chopped, for garnish)
• 2 cups Cauliflower rice (optional, for serving)

Directions

Step 1

In a large mixing bowl, combine the Greek yogurt, garlic, ground ginger, turmeric, cumin, coriander, smoked paprika, cayenne pepper, salt, and black pepper.

Step 2

Cut the chicken thighs into bite-sized pieces and add them to the marinade. Mix well to coat the chicken completely. Cover and let marinate in the refrigerator for at least 30 minutes, or up to 8 hours for deeper flavor.

Step 3

Heat a large skillet or pot over medium-high heat and add 1 tablespoon of ghee. Once hot, add the marinated chicken pieces. Cook for 5-6 minutes, turning occasionally, until browned on all sides. Remove the chicken and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of ghee. Add the diced onion and sauté for 4-5 minutes, until softened and golden.

Step 5

Stir in the tomato paste and cook for 1-2 minutes, ensuring the paste is well incorporated and slightly caramelized.

Step 6

Add the crushed tomatoes and heavy cream to the skillet, stirring until combined. Lower the heat to medium and let the sauce simmer for 5 minutes.

Step 7

Return the cooked chicken to the skillet, along with any juices that collected. Stir to coat the chicken in the sauce, and let it simmer for another 8-10 minutes, or until the chicken is cooked through and the sauce has thickened.

Step 8

Taste and adjust seasoning if needed. Garnish with chopped fresh cilantro before serving.

Step 9

Serve hot with optional cauliflower rice for a low-carb meal.

Nutrition Facts

Serving size	(1475.8g)

Amount per serving	% Daily Value*
Calories	1556.0

Total Fat 104.7g	0%
Saturated Fat 52.9g	0%
Polyunsaturated Fat g
Cholesterol 593.4mg	0%
Sodium 2989.9mg	0%
Total Carbohydrate 63.6g	0%
Dietary Fiber 17.2g	0%
Total Sugars 28.1g
Protein 91.2g	0%

Vitamin D 17.0IU	0%
Calcium 400.7mg	0%
Iron 13.8mg	0%
Potassium 3345.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 23.4%

Carbs: 16.3%