Low Carb Tikka Chicken

Indulge in the bold and aromatic flavors of Low Carb Tikka Chicken—a protein-packed, keto-friendly twist on a classic Indian favorite. This recipe features tender, marinated chicken thighs infused with a delightful blend of warming spices like garam masala, smoked paprika, and turmeric, all brought to life with a tangy Greek yogurt base. The recipe is simple to prepare, requiring minimal effort with a marinade that can be prepped ahead for maximum convenience and flavor. Cooked to perfection in the oven or on the grill, this dish delivers juicy, golden-brown bites bursting with authentic tikka goodness, all without the carbs. Garnished with fresh cilantro and served with zesty lime wedges, it's a perfect low-carb meal that pairs beautifully with roasted cauliflower or zucchini noodles. Whether you're on a keto diet or just seeking a healthier version of a beloved dish, this low-carb tikka chicken promises bold flavor without compromise!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Chicken thighs (boneless, skinless)
• 120 grams Plain full-fat Greek yogurt
• 2 tablespoons Lemon juice
• 4 cloves Garlic (minced)
• 1 tablespoon Ginger (grated)
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoons Ground turmeric
• 1 teaspoon Garam masala
• 1 teaspoon Smoked paprika
• 0.5 teaspoons Cayenne pepper (optional, for heat)
• 1 teaspoon Salt
• 1 teaspoon Ground black pepper
• 2 tablespoons Olive oil
• 2 tablespoons Fresh cilantro (chopped, for garnish)
• 4 pieces Lime wedges (for serving)

Directions

Step 1

In a large bowl, combine the Greek yogurt, lemon juice, garlic, ginger, cumin, coriander, turmeric, garam masala, smoked paprika, cayenne pepper (if using), salt, and black pepper. Mix well to form a smooth marinade.

Step 2

Cut the chicken thighs into bite-sized pieces, about 2 inches in size. Add the chicken to the marinade, ensuring every piece is well coated. Cover the bowl and refrigerate for at least 1 hour, or up to 8 hours for maximum flavor.

Step 3

Preheat your oven to 200°C (400°F) or heat an outdoor grill or stovetop grill pan to medium-high heat.

Step 4

If using the oven, line a baking sheet with parchment paper or aluminum foil for easier cleanup. Spread the marinated chicken pieces in a single layer on the prepared sheet. Brush lightly with 1 tablespoon of olive oil.

Step 5

If grilling, lightly grease the grill grates or grill pan with 1 tablespoon of olive oil. Thread the chicken onto skewers, if desired, for easier handling.

Step 6

Cook the chicken in the oven for 20-25 minutes, flipping halfway through, or grill the chicken for about 4-5 minutes per side until golden brown and cooked through. The internal temperature should reach 74°C (165°F).

Step 7

Once the chicken is cooked, transfer it to a serving platter. Garnish with fresh chopped cilantro and serve with lime wedges on the side.

Step 8

Optionally, pair with a low-carb vegetable side like roasted cauliflower or zucchini noodles.

Nutrition Facts

Serving size	(739.1g)

Amount per serving	% Daily Value*
Calories	1488.5

Total Fat 91.0g	0%
Saturated Fat 23.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 563mg	0%
Sodium 2825.9mg	0%
Total Carbohydrate 21.3g	0%
Dietary Fiber 5.0g	0%
Total Sugars 5.6g
Protein 143.6g	0%

Vitamin D 0IU	0%
Calcium 263.1mg	0%
Iron 10.5mg	0%
Potassium 1687.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 38.8%

Carbs: 5.8%