Low Carb Three Egg Omelette

Start your day with this satisfying Low Carb Three Egg Omelette, a protein-packed breakfast that’s as delicious as it is nutritious. This quick and easy recipe combines fluffy eggs whisked with heavy cream for extra richness, sautéed spinach, juicy cherry tomatoes, and gooey melted cheddar cheese—making it the perfect low-carb option for busy mornings or a mid-day energy boost. With just 5 minutes of prep and under 10 minutes to cook, this omelette is a great choice for anyone looking to enjoy a flavorful yet health-conscious meal. The golden, buttery exterior and vibrant veggie-stuffed interior make every bite indulgent without the carb overload. Serve it straight from the skillet for a hot and wholesome dish that’s low in carbs but high in satisfaction.

Nutriscore Rating: 59/100

Prep Time:5 mins

Cook Time:7 mins

Total Time:12 mins

Servings: 1

Ingredients

• 3 large eggs
• 1 tablespoon heavy cream
• 1 tablespoon butter
• 1 cup spinach
• 4 pieces cherry tomatoes
• 1 ounce cheddar cheese, shredded
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Crack the eggs into a medium-sized bowl, add the heavy cream, salt, and black pepper, and whisk thoroughly until the egg mixture is well combined and slightly frothy.

Step 2

Wash and halve the cherry tomatoes. Set them aside for later use.

Step 3

Heat a non-stick skillet over medium heat and melt the butter until it sizzles but does not brown.

Step 4

Add the spinach to the skillet and sauté for about 1 minute, stirring occasionally, until it wilts. Remove the spinach and set it aside.

Step 5

Turn the heat to medium-low and pour the egg mixture into the skillet, swirling gently to evenly coat the bottom. Let it cook undisturbed for 1-2 minutes, or until the edges begin to set.

Step 6

Sprinkle the sautéed spinach, halved cherry tomatoes, and shredded cheddar cheese evenly over one half of the omelette.

Step 7

Using a spatula, carefully fold the other half of the omelette over the filling. Let it cook for another 1-2 minutes until the eggs are fully set and the cheese is melted.

Step 8

Slide the omelette onto a plate and serve immediately. Optionally, garnish with additional spinach or a sprinkle of cheese.

Nutrition Facts

Serving size	(302.4g)

Amount per serving	% Daily Value*
Calories	501.9

Total Fat 40.2g	0%
Saturated Fat 20.2g	0%
Polyunsaturated Fat 0.4g
Cholesterol 636.3mg	0%
Sodium 1095.7mg	0%
Total Carbohydrate 5.7g	0%
Dietary Fiber 1.4g	0%
Total Sugars 2.5g
Protein 27.4g	0%

Vitamin D 131.3IU	0%
Calcium 317.2mg	0%
Iron 3.6mg	0%
Potassium 554.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%

Protein: 22.2%

Carbs: 4.6%