Low Carb Three-Egg Omelet
Start your day with a satisfying and nutritious Low Carb Three-Egg Omelet, the perfect breakfast for anyone seeking a healthy, flavor-packed meal. This quick and easy recipe combines fluffy eggs whisked with a touch of heavy cream, melted cheddar cheese, vibrant baby spinach, and juicy cherry tomatoes for a nutrient-rich, low-carb option that's ready in just 15 minutes. A hint of butter adds indulgence, while a sprinkle of salt and pepper enhances the natural flavors. Whether you're following a keto diet or simply looking for a high-protein start to your day, this omelet delivers a comforting, restaurant-quality experience straight from your own kitchen. Serve it hot for a wholesome meal that’s as delicious as it is easy to make!
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Ingredients
- 3 whole eggs
- 1 tablespoon heavy cream
- 1 ounce shredded cheddar cheese
- 1 tablespoon unsalted butter
- 1 cup baby spinach
- 4 whole cherry tomatoes
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Crack the eggs into a mixing bowl. Add the heavy cream, salt, and black pepper. Whisk thoroughly until the mixture is smooth and well combined.
Step 2
Slice the cherry tomatoes into halves and set aside.
Step 3
Heat a nonstick skillet over medium heat and add the unsalted butter. Allow the butter to melt, coating the pan evenly.
Step 4
Add the baby spinach to the skillet and sauté for 1-2 minutes until it begins to wilt. Remove the spinach from the pan and set aside.
Step 5
Pour the whisked eggs into the skillet, tilting the pan to distribute the mixture evenly across the surface.
Step 6
Cook the eggs for 2-3 minutes, or until they begin to set but are still slightly runny on top.
Step 7
Sprinkle the shredded cheddar cheese over one half of the omelet. Layer the sautéed spinach and halved cherry tomatoes on top of the cheese.
Step 8
Carefully fold the other half of the omelet over the filling using a spatula. Gently press down to seal it.
Step 9
Continue cooking for another 1-2 minutes, allowing the cheese to melt and the omelet to cook through.
Step 10
Slide the omelet onto a plate, cut if desired, and serve hot. Enjoy your delicious, low-carb breakfast!
Nutrition Facts
| Serving size | (307.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500.3 |
| Total Fat 40.5g | 0% |
| Saturated Fat 20.8g | 0% |
| Cholesterol 634.4mg | 0% |
| Sodium 1019.4mg | 0% |
| Total Carbohydrate 6.2g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 2.3g | |
| Protein 27.4g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 328.4mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 378.3mg | 0% |
Source of Calories