Low Carb Thai Milk Tea
Satisfy your cravings for the sweet, creamy delight of Thai milk tea without compromising your low-carb lifestyle! This Low Carb Thai Milk Tea recipe reimagines the classic beverage with a guilt-free twist, combining fragrant black tea or Thai tea blend with unsweetened almond milk, a touch of heavy cream, and your favorite keto-friendly sweetener like erythritol or monk fruit. The result is a velvety, indulgent drink that’s perfect over ice and enhanced with a hint of vanilla for an extra layer of flavor. Ready in just 15 minutes, this easy-to-make treat is ideal for a refreshing pick-me-up, offering all the rich, exotic flavors of traditional Thai milk tea while keeping carbs in check.
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Ingredients
- 2 tablespoons Black tea leaves or Thai tea blend
- 2 cups Water
- 1 cup Unsweetened almond milk
- 2 tablespoons Heavy cream
- 2 tablespoons Erythritol or monk fruit sweetener
- 0.5 teaspoons Vanilla extract
- 1 cup Ice cubes
Directions
Step 1
In a medium saucepan, bring 2 cups of water to a boil over medium heat.
Step 2
Add the black tea leaves or Thai tea blend to the boiling water and let it steep for 5-7 minutes. If using loose tea leaves, strain the tea into a heat-safe bowl or measuring cup.
Step 3
Stir in the unsweetened almond milk and erythritol or monk fruit sweetener. Heat for another 2-3 minutes over low heat until well combined.
Step 4
Remove from heat and add the vanilla extract. Mix well.
Step 5
Fill two glasses with ice cubes, about 1/2 cup of ice per glass.
Step 6
Pour the tea mixture evenly into the glasses, leaving some space at the top.
Step 7
Top each glass with 1 tablespoon of heavy cream, allowing it to gently swirl into the tea for a rich, creamy texture.
Step 8
Serve immediately with a spoon or straw and enjoy your refreshing low-carb Thai milk tea!
Nutrition Facts
| Serving size | (1027.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145.1 |
| Total Fat 13.1g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 30mg | 0% |
| Sodium 170.9mg | 0% |
| Total Carbohydrate 26.7g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 0.3g | |
| Protein 1.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 451.2mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 89.9mg | 0% |
Source of Calories