Low Carb Thai Fried Rice

Transform your weeknight dinner routine with this vibrant and satisfying Low Carb Thai Fried Rice, a flavorful twist on a takeout classic! This recipe swaps traditional rice for nutrient-packed cauliflower rice, creating a lighter, gluten-free, and keto-friendly dish that’s ready in just 25 minutes. Bursting with aromatic garlic, zesty ginger, and colorful veggies like bell peppers, carrots, and peas, every bite delivers a wholesome medley of texture and taste. Customize with your favorite protein—be it chicken, shrimp, or tofu—and finish with a drizzle of soy sauce, a hint of fish sauce, and a pop of fresh cilantro. Perfect for quick meals, meal prep, or serving a crowd, this easy Thai-inspired dish captures the essence of comfort food without the carbs. Serve with lime wedges for a refreshing citrus finish and enjoy a healthier take on fried rice done right!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 cups Cauliflower rice (fresh or frozen)
• 1 cup Cooked chicken, shrimp, or tofu (optional for added protein)
• 2 Eggs
• 3 cloves Garlic, minced
• 1 teaspoon Fresh ginger, minced
• 3 Green onions, sliced
• 1 medium Carrot, finely diced
• 1 medium Bell pepper, finely diced
• 1 cup Frozen peas (optional)
• 3 tablespoons Soy sauce or tamari (use tamari for gluten-free option)
• 1 tablespoon Fish sauce
• 1 tablespoon Sesame oil
• 0.25 cup Cilantro, chopped
• 2 Lime wedges for serving
• 0.5 teaspoon Crushed red pepper flakes (optional for heat)
• 1 tablespoon Cooking oil (e.g., avocado oil, coconut oil)

Directions

Step 1

1. Prepare all ingredients: if using fresh cauliflower, grate it into rice-sized pieces using a box grater or food processor.

Step 2

2. Heat a large skillet or wok over medium-high heat and add the cooking oil.

Step 3

3. Once the oil is hot, add the minced garlic and ginger, stirring frequently for about 30 seconds until fragrant.

Step 4

4. Add the diced carrots and bell pepper to the pan, cooking for 2-3 minutes until they begin to soften.

Step 5

5. Push the vegetables to the side of the skillet and crack the eggs into the empty space. Scramble the eggs until fully cooked, then mix them with the vegetables.

Step 6

6. Add the cauliflower rice to the skillet, stirring well to combine. Cook for 3-4 minutes, stirring occasionally, until the cauliflower is tender.

Step 7

7. If using cooked chicken, shrimp, or tofu, stir it into the skillet at this stage to heat it through.

Step 8

8. Add the soy sauce or tamari, fish sauce, and sesame oil, mixing thoroughly so that the flavor distributes evenly. For extra heat, add the crushed red pepper flakes, if desired.

Step 9

9. Stir in the frozen peas (if using) and sliced green onions, cooking for an additional 1-2 minutes until everything is heated through.

Step 10

10. Remove the skillet from the heat and garnish the fried rice with chopped cilantro.

Step 11

11. Serve immediately with lime wedges on the side for squeezing over the dish.

Nutrition Facts

Serving size	(1516.3g)

Amount per serving	% Daily Value*
Calories	1200.6

Total Fat 49.8g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 5.8g
Cholesterol 574.4mg	0%
Sodium 4652.0mg	0%
Total Carbohydrate 80.3g	0%
Dietary Fiber 28.0g	0%
Total Sugars 31.7g
Protein 118.5g	0%

Vitamin D 93.9IU	0%
Calcium 378.2mg	0%
Iron 13.0mg	0%
Potassium 3940.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 38.1%

Carbs: 25.8%