Low Carb Thai Fried Chicken

Craving crispy fried chicken without the guilt? This Low Carb Thai Fried Chicken recipe is a game-changer, blending bold Thai flavors with a keto-friendly twist. Marinated in a fragrant mix of coconut milk, fish sauce, garlic, ginger, and optional lemongrass paste, these chicken drumsticks are bursting with zesty, savory notes. The gluten-free coating made from almond flour, coconut flour, and shredded coconut creates the perfect golden crust when fried in healthy coconut or avocado oil. Finished in just 25 minutes of cooking time, these drumsticks are crunchy, juicy, and ideal for anyone seeking a low-carb, gluten-free, and flavor-packed dinner. Serve them hot with lime wedges or a Thai-inspired dipping sauce for an authentic touch. Perfect for weeknight meals or dinner parties! Keep this recipe in your rotation for a guilt-free indulgence full of irresistible texture and flavor.

Nutriscore Rating: 51/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 8 pieces Chicken drumsticks
• 1 cup Almond flour
• 0.5 cup Coconut flour
• 0.25 cup Unsweetened shredded coconut
• 3 tablespoons Fish sauce
• 0.5 cup Coconut milk
• 1 cup Coconut oil or avocado oil (for frying)
• 1 teaspoon Garlic powder
• 0.5 teaspoon Ground ginger
• 0.5 teaspoon Chili powder
• 1 teaspoon Lemongrass paste (optional)
• 1.5 teaspoons Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

In a large bowl, prepare the marinade by whisking together coconut milk, fish sauce, lemongrass paste (if using), 0.5 teaspoon of salt, black pepper, garlic powder, ground ginger, and chili powder.

Step 2

Add the chicken drumsticks to the bowl, ensuring each piece is fully coated in the marinade. Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 2 hours (or overnight for deeper flavor).

Step 3

In a separate shallow dish, mix almond flour, coconut flour, unsweetened shredded coconut, and the remaining 1 teaspoon of salt.

Step 4

Remove the chicken from the marinade, letting the excess drip off. Dredge each drumstick in the flour mixture, pressing gently to ensure an even coating.

Step 5

Heat a large, deep skillet over medium heat and add coconut oil or avocado oil. The oil should be about 1.5 inches deep for frying.

Step 6

Once the oil reaches 350°F (175°C), carefully add 3-4 drumsticks to the skillet, ensuring not to overcrowd. Fry for 10-12 minutes, turning occasionally, until golden brown and the internal temperature reads 165°F (75°C).

Step 7

Using tongs, remove the fried chicken and place it on a plate lined with paper towels to drain excess oil. Repeat with the remaining drumsticks.

Step 8

Serve hot with a side of Thai-style dipping sauce or fresh lime wedges for an extra burst of flavor.

Nutrition Facts

Serving size	(1406.4g)

Amount per serving	% Daily Value*
Calories	4447.6

Total Fat 381.1g	0%
Saturated Fat 247.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 744mg	0%
Sodium 7992.2mg	0%
Total Carbohydrate 81.5g	0%
Dietary Fiber 39.5g	0%
Total Sugars 20.3g
Protein 214.3g	0%

Vitamin D 0IU	0%
Calcium 350.6mg	0%
Iron 15.7mg	0%
Potassium 2581.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.4%

Protein: 18.6%

Carbs: 7.1%