Low Carb Thai Chicken Lettuce Wraps
Experience the perfect balance of bold Thai flavors and low-carb simplicity with these Low Carb Thai Chicken Lettuce Wraps. This quick and healthy recipe combines tender ground chicken infused with a savory sauce made from soy sauce (or coconut aminos), fish sauce, lime juice, and creamy peanut or almond butter. Aromatic garlic, fresh ginger, and a hint of red chili flakes elevate the dish with layers of depth and spice, while shredded carrots, green onions, and cilantro add a fresh, vibrant crunch. Served in crisp butter lettuce leaves, these wraps are not only gluten-free but also keto-friendly and packed with protein. Ready in just 25 minutes, they’re perfect for a light lunch, an easy weeknight dinner, or even entertaining guests. Finish with a sprinkle of chopped peanuts for extra crunch and enjoy a healthy, flavor-packed meal!
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Ingredients
- 1 pound Ground chicken
- 1 tablespoon Coconut oil
- 3 cloves Garlic
- 1 teaspoon Fresh ginger
- 3 tablespoons Soy sauce or coconut aminos
- 1 tablespoon Fish sauce
- 2 tablespoons Lime juice
- 2 tablespoons Peanut butter or almond butter (unsweetened)
- 0.5 teaspoon Red chili flakes
- 3 stalks Green onions
- 0.25 cup Fresh cilantro
- 0.5 cup Shredded carrots
- 8 pieces Butter lettuce leaves
- 2 tablespoons Chopped peanuts (optional)
Directions
Step 1
Heat the coconut oil in a large skillet over medium heat.
Step 2
Add the minced garlic and grated ginger to the skillet and sauté for 1 minute, until fragrant.
Step 3
Add the ground chicken to the skillet and cook, breaking it up with a spoon, until no longer pink, about 5-7 minutes.
Step 4
In a small bowl, whisk together the soy sauce or coconut aminos, fish sauce, lime juice, peanut or almond butter, and red chili flakes until smooth.
Step 5
Pour the sauce over the cooked chicken and stir well to coat. Allow the mixture to simmer for 2-3 minutes, so the flavors meld together.
Step 6
Stir in the sliced green onions, chopped fresh cilantro, and shredded carrots. Cook for an additional 1 minute, then remove from heat.
Step 7
To assemble the wraps, spoon the chicken mixture into the center of each butter lettuce leaf.
Step 8
Top with additional chopped peanuts (if using) and extra cilantro for garnish.
Step 9
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (793.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1157.2 |
| Total Fat 74.7g | 0% |
| Saturated Fat 25.8g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 384.7mg | 0% |
| Sodium 4060.5mg | 0% |
| Total Carbohydrate 30.0g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 8.5g | |
| Protein 110.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 207.7mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 3469.8mg | 0% |
Source of Calories