Low Carb Thai Basil Chicken

Bursting with vibrant flavors and a hint of spice, this Low Carb Thai Basil Chicken is a lighter spin on the classic Thai dish, perfect for weeknight dinners or meal prep. Tender chicken thighs are stir-fried with crisp green beans, aromatic garlic, and fiery red chilies, then tossed in a savory-sweet sauce made with soy sauce, fish sauce, and a touch of monk fruit sweetener for a keto-friendly twist. Fresh Thai basil leaves add a fragrant, authentic finish, while zucchini noodles serve as the ultimate guilt-free side. Ready in just 30 minutes, this gluten-free, low-carb recipe delivers restaurant-style flavor right at home. Ideal for anyone seeking a healthier take on Thai cuisine!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken thighs (chopped into small pieces)
• 2 tablespoons Avocado oil (or any neutral cooking oil)
• 4 cloves Garlic (minced)
• 2 chilies Red chilies (thinly sliced, adjust to spice preference)
• 0.5 large Onion (diced)
• 1 cup Green beans (trimmed and cut into 1-inch pieces)
• 1 cup Fresh Thai basil leaves
• 3 tablespoons Soy sauce (low-sodium, or use tamari for gluten-free)
• 1 tablespoon Fish sauce
• 1 teaspoon Granulated monk fruit sweetener (or erythritol)
• 1 tablespoon Lime juice
• 4 cups Zucchini noodles (optional, as a low-carb side)

Directions

Step 1

Heat a large skillet or wok over medium-high heat and add the avocado oil.

Step 2

Once the oil is hot, add the minced garlic and sliced red chilies. Sauté for about 30 seconds until fragrant.

Step 3

Add the diced onion and chopped chicken thighs to the skillet. Cook for 5-7 minutes, stirring occasionally, until the chicken is fully cooked and no longer pink.

Step 4

Add the green beans to the skillet and cook for an additional 3 minutes, stirring frequently, until the beans are tender-crisp.

Step 5

In a small bowl, mix together the soy sauce, fish sauce, granulated monk fruit sweetener, and lime juice. Pour the sauce over the chicken and vegetables in the skillet.

Step 6

Stir everything well to coat evenly and cook for another 1-2 minutes to allow the sauce to absorb into the ingredients.

Step 7

Turn off the heat and immediately add the fresh Thai basil leaves to the skillet. Stir until the leaves are wilted from the residual heat.

Step 8

Serve the Thai Basil Chicken on its own or over a bed of zucchini noodles for a low-carb option.

Nutrition Facts

Serving size	(2054.8g)

Amount per serving	% Daily Value*
Calories	869.6

Total Fat 34.3g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2891.8mg	0%
Total Carbohydrate 126.5g	0%
Dietary Fiber 33.9g	0%
Total Sugars 56.5g
Protein 41.6g	0%

Vitamin D 0IU	0%
Calcium 933.0mg	0%
Iron 33.3mg	0%
Potassium 7194.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 17.0%

Carbs: 51.6%