Low Carb Teriyaki Wings

Indulge in the irresistible flavor of these Low Carb Teriyaki Wings, a healthier twist on a classic favorite that’s perfect for keto enthusiasts and anyone looking to cut back on carbs without sacrificing taste! Juicy chicken wings are baked to crispy perfection, then coated in a rich, homemade teriyaki glaze made with low-sodium soy sauce, sugar-free sweetener, and a touch of sesame oil for a mouthwatering umami finish. With just 15 minutes of prep time and a quick bake in the oven, these wings are easy to whip up for game day, weeknight dinners, or a crowd-pleasing appetizer. Garnished with sesame seeds and fresh green onions, these wings are as visually stunning as they are delicious—and completely gluten-free if made with tamari. Perfectly balanced, guilt-free indulgence awaits!

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 pounds Chicken wings
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.25 cup Soy sauce (low sodium, tamari for gluten-free)
• 2 tablespoons Sugar-free sweetener (erythritol or monk fruit)
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil
• 2 cloves Garlic (minced)
• 0.5 teaspoon Ground ginger
• 0.25 teaspoon Xanthan gum (optional, for thickening)
• 1 teaspoon Sesame seeds
• 2 tablespoons Green onions (sliced, for garnish)

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or a wire rack.

Step 2

In a large bowl, toss the chicken wings with olive oil, salt, garlic powder, and paprika until evenly coated.

Step 3

Arrange the wings in a single layer on the prepared baking sheet and bake for 35-40 minutes, flipping halfway through, until they are golden and crispy.

Step 4

While the wings are baking, prepare the low carb teriyaki glaze. In a small saucepan over medium heat, combine the soy sauce, sugar-free sweetener, rice vinegar, sesame oil, minced garlic, and ground ginger.

Step 5

Bring the mixture to a gentle simmer, stirring occasionally, until the sweetener is fully dissolved (about 3-4 minutes).

Step 6

If you prefer a thicker glaze, sprinkle in xanthan gum while whisking continuously to avoid clumps. Cook for an additional 1-2 minutes, then remove from heat.

Step 7

Once the wings are fully cooked, transfer them to a large mixing bowl. Pour the teriyaki glaze over the wings and toss to coat evenly.

Step 8

Transfer the glazed wings to a serving platter and sprinkle with sesame seeds and sliced green onions for garnish.

Step 9

Serve immediately and enjoy your crispy, flavorful low carb teriyaki wings!

Nutrition Facts

Serving size	(1081.0g)

Amount per serving	% Daily Value*
Calories	3088.3

Total Fat 227.3g	0%
Saturated Fat 50.6g	0%
Polyunsaturated Fat 60.3g
Cholesterol 1016.0mg	0%
Sodium 8144.2mg	0%
Total Carbohydrate 89.7g	0%
Dietary Fiber 4.3g	0%
Total Sugars 1.7g
Protein 186.0g	0%

Vitamin D 72.6IU	0%
Calcium 244.1mg	0%
Iron 12.1mg	0%
Potassium 2122.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%

Protein: 23.6%

Carbs: 11.4%