Low Carb Teriyaki Tofu

Transform your weeknight dinners with this flavorful and guilt-free Low Carb Teriyaki Tofu! Crafted with extra firm tofu and a homemade teriyaki sauce featuring coconut aminos, monk fruit sweetener, and a hint of sesame oil, this dish offers the perfect balance of sweet and savory without the carbs. A quick press of the tofu ensures a crispy, golden texture, while the sauce, thickened with a touch of xanthan gum, clings to every cube for maximum flavor. Garnished with sesame seeds and fresh green onions, this protein-packed, plant-based recipe is ready in just 30 minutes, making it an ideal choice for busy evenings. Serve it as a satisfying main course or a tasty side — either way, it’s a low-carb delight you’ll crave!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 14 oz Extra firm tofu
• 0.25 cup Coconut aminos
• 1.5 tbsp Granulated monk fruit sweetener
• 1 tbsp Apple cider vinegar
• 1 tbsp Sesame oil
• 2 cloves Fresh garlic, minced
• 1 tsp Fresh ginger, grated
• 1 tbsp Water
• 0.25 tsp Xanthan gum
• 1 tbsp Olive oil or avocado oil
• 1 tsp Sesame seeds (optional, for garnish)
• 1 tbsp Green onions, sliced (optional, for garnish)

Directions

Step 1

Drain and press the tofu to remove excess water. Wrap the tofu block in a clean kitchen towel and place a heavy object (like a skillet) on top for 15 minutes.

Step 2

While the tofu presses, prepare the low-carb teriyaki sauce. In a small bowl, whisk together coconut aminos, monk fruit sweetener, apple cider vinegar, sesame oil, minced garlic, grated ginger, and water. Sprinkle in the xanthan gum and whisk well to thicken slightly. Set aside.

Step 3

Once the tofu is pressed, slice it into 1-inch cubes.

Step 4

Heat the olive oil or avocado oil in a non-stick skillet over medium heat. Add the tofu cubes to the skillet, ensuring they are in a single layer. Cook for 4-5 minutes on each side, or until golden brown and slightly crispy. Remove from the skillet and set aside.

Step 5

In the same skillet, pour in the prepared teriyaki sauce. Heat the sauce over medium-low heat for 1-2 minutes until it thickens, stirring occasionally.

Step 6

Return the cooked tofu cubes to the skillet and toss them in the sauce until fully coated. Let the tofu simmer in the sauce for another 2-3 minutes to absorb the flavors.

Step 7

Transfer the teriyaki tofu to a serving plate. Garnish with sesame seeds and sliced green onions, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size	(537.4g)

Amount per serving	% Daily Value*
Calories	908.5

Total Fat 63.6g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 1135.7mg	0%
Total Carbohydrate 30.9g	0%
Dietary Fiber 10.4g	0%
Total Sugars 14.6g
Protein 63.4g	0%

Vitamin D 0IU	0%
Calcium 2751.3mg	0%
Iron 11.4mg	0%
Potassium 996.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 26.7%

Carbs: 13.0%