Low Carb Teriyaki Chicken Skewers

Elevate your grilling game with these irresistible Low Carb Teriyaki Chicken Skewers, a delicious and guilt-free twist on a classic favorite! Perfect for health-conscious eaters, this recipe swaps traditional sugar-laden sauces for a keto-friendly marinade made with tamari, granulated monk fruit sweetener, and a hint of ginger. Tender chunks of marinated chicken are grilled to perfection, basted with a thick, glossy teriyaki glaze, and garnished with sesame seeds and green onions for a savory finish. Ideal for weeknight dinners or backyard barbecues, these gluten-free skewers are as easy to make as they are flavorful. Ready in under an hour, they are perfect for satisfying your cravings without compromising your low-carb lifestyle!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 lbs Chicken breast
• 0.5 cup Tamari (gluten-free soy sauce)
• 2 tbsp Granulated monk fruit sweetener
• 1 tbsp Sesame oil
• 1 tbsp Rice vinegar
• 2 cloves Garlic, minced
• 1 tsp Ginger, grated
• 0.25 tsp Xanthan gum
• 1 tbsp Vegetable oil (for grilling)
• 1 tsp Sesame seeds (optional, for garnish)
• 2 tbsp Chopped green onions (optional, for garnish)
• 6 Skewers (wooden or metal)

Directions

Step 1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning on the grill.

Step 2

Cut the chicken breast into 1-inch cubes and set aside.

Step 3

In a medium bowl, whisk together tamari, monk fruit sweetener, sesame oil, rice vinegar, minced garlic, and grated ginger to create the marinade.

Step 4

Pour half of the marinade into a sealable plastic bag or a shallow dish, and reserve the other half for later use as a glaze.

Step 5

Add the chicken pieces to the marinade, seal the plastic bag, and massage the marinade into the chicken. Refrigerate for at least 30 minutes, or up to 2 hours for better flavor.

Step 6

While the chicken is marinating, transfer the reserved marinade to a small saucepan and bring it to a simmer over medium heat.

Step 7

Sprinkle the xanthan gum evenly over the simmering marinade and whisk continuously until the sauce thickens slightly. Remove from heat and set aside to cool.

Step 8

Preheat your grill to medium-high heat and lightly grease the grates with vegetable oil.

Step 9

Thread the marinated chicken pieces onto the skewers, leaving a small amount of space between each piece for even cooking.

Step 10

Place the skewers on the grill and cook for 6-8 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C). Brush the thickened teriyaki glaze over the skewers during the last minute of grilling for added flavor.

Step 11

Once cooked, remove the skewers from the grill and let them rest for 2 minutes.

Step 12

Garnish with sesame seeds and chopped green onions, if desired. Serve immediately and enjoy your low-carb teriyaki chicken skewers!

Nutrition Facts

Serving size	(1473.3g)

Amount per serving	% Daily Value*
Calories	1322.2

Total Fat 53.8g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 9.2g
Cholesterol 585.1mg	0%
Sodium 8426.4mg	0%
Total Carbohydrate 18.9g	0%
Dietary Fiber 1.3g	0%
Total Sugars 0.3g
Protein 204.9g	0%

Vitamin D 0IU	0%
Calcium 133.7mg	0%
Iron 5.2mg	0%
Potassium 2327.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 59.4%

Carbs: 5.5%