Low Carb Teriyaki Chicken

Indulge in the bold, savory flavors of this Low Carb Teriyaki Chicken, a guilt-free twist on a takeout classic, perfect for keto and paleo diets alike. Tender, bite-sized chicken thighs are cooked to golden perfection and tossed in a rich, homemade teriyaki sauce made with coconut aminos, sugar-free maple syrup, and a touch of ginger for authentic depth of flavor without the sugar or carbs. The sauce thickens beautifully with xanthan gum, creating a glossy coating that clings to every juicy bite. Ready in just 30 minutes, this keto teriyaki chicken pairs perfectly with steamed veggies or cauliflower rice for a wholesome, satisfying meal. Garnished with sesame seeds and green onions, it’s as visually stunning as it is delicious. Whether you're meal prepping or serving it fresh, this recipe brings all the taste of your favorite Asian-inspired dish with none of the guilt!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb Boneless, skinless chicken thighs
• 0.25 cup Coconut aminos (or low-sodium soy sauce for non-strict keto)
• 2 tbsp Sugar-free maple syrup
• 1 tbsp Rice vinegar
• 1 tsp Sesame oil
• 2 cloves Minced garlic
• 1 tsp Freshly grated ginger
• 0.25 cup Water
• 0.25 tsp Xanthan gum (or arrowroot powder for paleo style)
• 1 tbsp Avocado oil
• 1 tsp Sesame seeds (for garnish, optional)
• 2 tbsp Chopped green onions (for garnish, optional)

Directions

Step 1

Cut the chicken thighs into bite-sized pieces and set aside.

Step 2

In a small bowl, whisk together the coconut aminos, sugar-free maple syrup, rice vinegar, sesame oil, minced garlic, grated ginger, and water to create the low-carb teriyaki sauce.

Step 3

Sprinkle the xanthan gum into the sauce a little at a time, whisking continuously to prevent clumping. Set the sauce aside.

Step 4

Heat the avocado oil in a large skillet over medium-high heat.

Step 5

Add the chicken pieces to the skillet and cook for about 6-8 minutes, or until they are golden brown and cooked through.

Step 6

Reduce the heat to medium and pour the prepared teriyaki sauce into the skillet with the chicken.

Step 7

Stir the chicken and sauce together, simmering for 5-7 minutes until the sauce has thickened and evenly coats the chicken.

Step 8

Remove from heat and garnish with sesame seeds and chopped green onions, if desired.

Step 9

Serve hot and enjoy as-is or with a side of steamed veggies or cauliflower rice for a complete low-carb meal.

Nutrition Facts

Serving size	(669.2g)

Amount per serving	% Daily Value*
Calories	1286.7

Total Fat 79.0g	0%
Saturated Fat 17.7g	0%
Polyunsaturated Fat 5.8g
Cholesterol 567.0mg	0%
Sodium 1648.7mg	0%
Total Carbohydrate 17.0g	0%
Dietary Fiber 1.0g	0%
Total Sugars 12.3g
Protein 118.8g	0%

Vitamin D 31.8IU	0%
Calcium 98.0mg	0%
Iron 4.7mg	0%
Potassium 1618.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 37.9%

Carbs: 5.4%