Low Carb Teokbokki

Dive into the flavors of Korea with this Low Carb Teokbokki, a creative and guilt-free twist on the beloved spicy rice cake dish. Perfect for those following a low-carb or keto lifestyle, this recipe swaps traditional rice cakes for shirataki noodles, cut into bite-sized pieces to mimic the authentic texture. Simmered in a mouthwatering tteokbokki sauce made with low-carb gochujang, gochugaru, soy sauce, and a hint of sweetness from a sugar substitute, this dish delivers bold, fiery flavors without the carbs. Optional add-ins like low-carb fish cakes, cabbage, or boiled eggs create a more filling, customizable experience. Garnished with sesame seeds and green onions, this quick and delicious dish is ready in just 35 minutes and is ideal as a spicy snack, light meal, or Korean-inspired dinner.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 400 grams Shirataki noodles (thick/round type, cut into rice cake-sized pieces)
• 2 tablespoons Gochujang (Korean chili paste, low-carb version if available)
• 1 tablespoon Gochugaru (Korean chili flakes)
• 2 tablespoons Soy sauce (use a low-sodium, gluten-free version if needed)
• 1 tablespoon Sugar substitute (e.g., erythritol or monk fruit sweetener)
• 3 cloves Garlic, minced
• 100 grams Fish cake (optional, ensure low-carb variety)
• 2 stalks Green onions, chopped
• 1 teaspoon Sesame oil
• 1 teaspoon Sesame seeds (for garnish)
• 1.5 cups Water
• 100 grams Cabbage, chopped (optional, for added texture)
• 2 pieces Boiled egg, halved (optional, for serving)

Directions

Step 1

Rinse the shirataki noodles under running water and boil them in a pot of water for 2-3 minutes to remove any odor. Drain thoroughly and cut into rice cake-sized pieces.

Step 2

In a medium pot or deep skillet, combine the gochujang, gochugaru, soy sauce, sugar substitute, minced garlic, and water. Stir well to create the tteokbokki sauce.

Step 3

Bring the sauce to a simmer over medium heat, stirring occasionally to ensure the spices are well mixed.

Step 4

Add the shirataki pieces to the pot, ensuring they are coated evenly with the sauce. Simmer for 10-15 minutes until the sauce thickens and the noodles absorb the flavor.

Step 5

If using fish cake or cabbage, add them into the pot and cook for another 5 minutes until they are heated through and tender.

Step 6

Drizzle sesame oil over the dish and give it a final stir. Adjust seasoning to taste, adding more soy sauce or spice if needed.

Step 7

Serve hot, garnished with chopped green onions and sesame seeds. Optionally, top with halved boiled eggs for an authentic touch.

Nutrition Facts

Serving size	(1195.5g)

Amount per serving	% Daily Value*
Calories	644.9

Total Fat 36.4g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 5.8g
Cholesterol 419.1mg	0%
Sodium 2654.0mg	0%
Total Carbohydrate 59.3g	0%
Dietary Fiber 15.1g	0%
Total Sugars 11.1g
Protein 37.3g	0%

Vitamin D 205.6IU	0%
Calcium 290.0mg	0%
Iron 5.8mg	0%
Potassium 995.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 20.9%

Carbs: 33.2%