Low Carb Tempura Zucchini

Crispy, golden, and irresistibly delicious, this Low Carb Tempura Zucchini recipe delivers all the crunch of classic tempura with a healthier twist. Featuring a gluten-free batter made from almond flour, parmesan cheese, and psyllium husk powder, this dish is perfect for anyone seeking a keto-friendly or low-carb appetizer. The secret to its airy texture lies in the addition of cold sparkling water, which creates a light, bubbly coating that clings perfectly to the zucchini slices. Fried in heart-healthy avocado oil, these zucchini rounds turn wonderfully crisp on the outside while staying tender on the inside. Ready in just 25 minutes, this easy recipe is ideal for entertaining or a quick snack. Pair with your favorite low-carb dipping sauce for an extra burst of flavor!

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 1 cup almond flour
• 2 tablespoons parmesan cheese (grated)
• 1 teaspoon psyllium husk powder
• 1 teaspoon baking powder
• 0.5 teaspoons garlic powder
• 1 large egg
• 0.5 cup sparkling water (cold)
• 2 cups avocado oil (for frying)
• 0.5 teaspoons sea salt
• 0.25 teaspoons black pepper

Directions

Step 1

Wash the zucchinis and slice them into 1/4-inch rounds. Pat them dry with a paper towel to remove excess moisture.

Step 2

In a medium mixing bowl, combine almond flour, parmesan cheese, psyllium husk powder, baking powder, garlic powder, sea salt, and black pepper. Mix well to ensure even distribution.

Step 3

In a small bowl, whisk the egg until frothy. Add the cold sparkling water to the egg and gently whisk until combined.

Step 4

Pour the egg and sparkling water mixture into the dry ingredients. Stir gently until you have a smooth batter. Be careful not to overmix.

Step 5

In a deep skillet or saucepan, heat the avocado oil over medium heat. The oil should be about 350°F (175°C) for frying. Use a thermometer to ensure the correct temperature.

Step 6

Using a fork or tongs, dip each zucchini slice into the batter, letting any excess drip off before carefully placing it into the hot oil.

Step 7

Fry the zucchini slices in small batches to avoid overcrowding the pan. Cook each slice for about 2-3 minutes per side, or until golden brown and crispy.

Step 8

Use a slotted spoon to remove the fried zucchini from the oil and place them on a plate lined with paper towels to drain any excess oil.

Step 9

Season the fried zucchini with an additional pinch of sea salt, if desired. Serve immediately with your favorite low-carb dipping sauce.

Nutrition Facts

Serving size	(1161.1g)

Amount per serving	% Daily Value*
Calories	5052.4

Total Fat 534.3g	0%
Saturated Fat 58.4g	0%
Polyunsaturated Fat 2.2g
Cholesterol 227.5mg	0%
Sodium 5603.4mg	0%
Total Carbohydrate 57.2g	0%
Dietary Fiber 16.3g	0%
Total Sugars 30.8g
Protein 35.2g	0%

Vitamin D 53.8IU	0%
Calcium 411.9mg	0%
Iron 6.0mg	0%
Potassium 979.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 92.9%

Protein: 2.7%

Carbs: 4.4%