Low Carb Tempura Chicken

Crispy, golden, and irresistibly flavorful, this Low Carb Tempura Chicken is the perfect guilt-free indulgence for health-conscious food lovers! Made with a delicate batter of almond flour, coconut flour, and a touch of xanthan gum, this recipe achieves that signature light and airy crunch without the carbs. Sparkling water and a whisked egg ensure a smooth, frothy coating, while garlic powder and black pepper infuse each bite with mouthwatering flavor. Fried to perfection in avocado oil, these tender chicken bites are not only low-carb but also gluten-free, making them ideal for keto diets or anyone seeking a healthier twist on classic tempura. Serve hot with a zesty sugar-free dipping sauce or alongside steamed veggies for a satisfying meal that feels indulgent yet nourishing.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Chicken breast
• 120 grams Almond flour
• 30 grams Coconut flour
• 1 teaspoon Xanthan gum
• 1 teaspoon Baking powder
• 180 milliliters Sparkling water
• 1 large Egg
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 500 milliliters Avocado oil (or another high-smoke-point oil, for frying)

Directions

Step 1

Cut the chicken breast into bite-sized pieces or thin strips. Pat them dry with paper towels and set aside.

Step 2

In a medium mixing bowl, whisk together almond flour, coconut flour, xanthan gum, baking powder, salt, black pepper, and garlic powder until well combined.

Step 3

In another small bowl, beat the egg and mix it with the sparkling water until frothy.

Step 4

Gradually pour the egg and sparkling water mixture into the dry ingredients, stirring constantly until you achieve a smooth batter. Avoid over-mixing.

Step 5

Heat the avocado oil in a deep skillet or saucepan over medium heat. The oil should be around 175-180°C (350-360°F) for optimal frying.

Step 6

Dip each piece of chicken into the batter, allowing any excess to drip off. Carefully lower the battered chicken into the hot oil. Fry in batches, making sure not to overcrowd the pan.

Step 7

Cook each piece for 3-4 minutes, turning occasionally, until golden brown and fully cooked through. Use a slotted spoon to remove the chicken and place it on a plate lined with paper towels to drain excess oil.

Step 8

Repeat the frying process with the remaining chicken pieces.

Step 9

Serve the low-carb tempura chicken hot with your favorite sugar-free dipping sauce or a side of steamed vegetables.

Nutrition Facts

Serving size	(1398.5g)

Amount per serving	% Daily Value*
Calories	6074.4

Total Fat 590.1g	0%
Saturated Fat 71.7g	0%
Polyunsaturated Fat 4.4g
Cholesterol 649.5mg	0%
Sodium 3450.2mg	0%
Total Carbohydrate 49.8g	0%
Dietary Fiber 26.5g	0%
Total Sugars 6.8g
Protein 178.4g	0%

Vitamin D 53.8IU	0%
Calcium 366.2mg	0%
Iron 9.3mg	0%
Potassium 1694.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.3%

Protein: 11.5%

Carbs: 3.2%