Low Carb Tempeh Chips

Crispy, savory, and packed with plant-based protein, these Low Carb Tempeh Chips are the perfect healthy snack for any occasion. Made from thinly sliced tempeh, these chips are marinated in a flavorful blend of avocado oil, smoked paprika, garlic powder, and onion powder, then baked to golden perfection. Not only are they gluten-free and keto-friendly, but they’re also incredibly simple to prepare—ready in just 25 minutes! Perfect for guilt-free snacking or as a crunchy topping for salads and soups, these chips deliver a satisfying crunch without the carbs. Enjoy them fresh out of the oven or store them for a delicious go-to snack throughout the week.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 200 grams Tempeh
• 2 tablespoons Avocado oil
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Slice the tempeh into very thin, even slices (approximately 1/8 inch thick) using a sharp knife or mandoline slicer for consistency.

Step 3

In a small bowl, mix the avocado oil, smoked paprika, garlic powder, onion powder, salt, and black pepper to create a marinade.

Step 4

Gently toss the tempeh slices in the marinade until they are evenly coated.

Step 5

Arrange the marinated tempeh slices in a single layer on the prepared baking sheet, ensuring they do not overlap.

Step 6

Bake in the preheated oven for 12-15 minutes, flipping the slices halfway through to ensure even crispness. Keep a close eye on them during the last few minutes to prevent burning.

Step 7

Remove the tempeh chips from the oven once they are golden brown and crispy.

Step 8

Let the chips cool completely on the baking sheet, as they will continue to crisp up as they cool.

Step 9

Serve the tempeh chips immediately or store them in an airtight container for up to 3 days.

Nutrition Facts

Serving size	(237.1g)

Amount per serving	% Daily Value*
Calories	651.2

Total Fat 50.1g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1212.6mg	0%
Total Carbohydrate 20.0g	0%
Dietary Fiber 1.4g	0%
Total Sugars 0.3g
Protein 40.8g	0%

Vitamin D 0IU	0%
Calcium 209.3mg	0%
Iron 5.1mg	0%
Potassium 898.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%

Protein: 23.5%

Carbs: 11.5%