Low Carb Tempe Mendoan
Discover the perfect guilt-free twist on a beloved Indonesian classic with this Low Carb Tempe Mendoan recipe. Made with nutrient-packed almond and coconut flours, this delightfully crispy tempeh dish is both gluten-free and low in carbs, making it ideal for keto and health-conscious eaters. Seasoned with aromatic garlic, turmeric, and coriander, each bite is a burst of savory goodness. The creamy coconut milk batter adds richness without compromising on health benefits, while shallow-frying in coconut oil keeps it light yet satisfyingly crunchy. Ready in just 25 minutes, this quick and easy recipe is perfect as a snack, appetizer, or side dish. Pair it with sambal, a tangy soy-based dipping sauce, or your favorite low-carb condiment for an irresistible flavor experience!
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Ingredients
- 300 grams Tempeh
- 50 grams Almond flour
- 20 grams Coconut flour
- 3 cloves Garlic
- 2 stalks Scallions (finely sliced)
- 1 teaspoon Coriander powder
- 0.5 teaspoons Turmeric powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 100 milliliters Coconut milk
- 50 milliliters Water
- 100 milliliters Coconut oil (for frying)
Directions
Step 1
Slice the tempeh into thin rectangular pieces, about 5 mm thick. Set aside.
Step 2
In a medium mixing bowl, combine almond flour, coconut flour, coriander powder, turmeric powder, salt, and black pepper.
Step 3
Grate or finely mince the garlic cloves and add them to the bowl along with the sliced scallions.
Step 4
Pour in the coconut milk and water, and stir the mixture until it forms a smooth, slightly thick batter. Adjust the consistency with a bit of water if too thick.
Step 5
Heat coconut oil in a frying pan over medium heat until shimmering but not smoking, about 170°C (340°F).
Step 6
Dip each slice of tempeh into the batter, ensuring it is well-coated on all sides.
Step 7
Carefully place the battered tempeh into the hot oil. Fry in batches to avoid overcrowding, about 2-3 minutes on each side, or until golden and crispy.
Step 8
Remove the tempeh from the oil and drain on a paper towel to remove excess oil.
Step 9
Serve the Low Carb Tempe Mendoan warm with a side of sambal, soy dipping sauce, or your favorite low-carb condiment.
Nutrition Facts
| Serving size | (666.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1887.5 |
| Total Fat 162.9g | 0% |
| Saturated Fat 100.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1268.2mg | 0% |
| Total Carbohydrate 61.4g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 11.3g | |
| Protein 75.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 455.4mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 1577.2mg | 0% |
Source of Calories