Low Carb Tempe Bacem
Discover a healthier twist on a beloved Indonesian classic with this Low Carb Tempe Bacem recipe! Made with protein-packed tempeh, this dish is simmered in a rich blend of coconut aminos, creamy unsweetened coconut milk, and aromatic spices like garlic, shallots, coriander, and turmeric. Sweetened with a keto-friendly alternative and infused with the distinctive flavors of bay leaves and optional galangal, it’s a perfect balance of sweet, savory, and just a hint of spice. Lightly pan-fried for a golden exterior before being braised to silky perfection, this low-carb creation is ideal for those seeking a satisfying, plant-based meal that fits a ketogenic lifestyle. Serve it alongside steamed low-carb vegetables or cauliflower rice for a wholesome, flavorful experience the whole family will love!
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Ingredients
- 300 grams tempeh
- 3 tablespoons coconut aminos
- 100 milliliters unsweetened coconut milk
- 3 cloves garlic cloves
- 3 medium shallots
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric powder
- 1 inch galangal (optional)
- 2 leaves bay leaves
- 1 tablespoon keto-friendly sweetener (like erythritol)
- 0.5 teaspoon salt
- 250 milliliters water
- 2 tablespoons coconut oil
Directions
Step 1
Cut the tempeh into rectangles or bite-sized pieces, about 1/2 inch thick.
Step 2
Peel and finely chop the garlic cloves and shallots.
Step 3
Heat 1 tablespoon of coconut oil in a skillet over medium heat. Lightly fry the tempeh pieces until golden on both sides. Remove and set aside.
Step 4
In the same skillet, add another tablespoon of coconut oil. Sauté the garlic and shallots until fragrant, about 2-3 minutes.
Step 5
Add the coconut aminos, ground coriander, turmeric powder, and keto-friendly sweetener. Stir well to combine.
Step 6
Pour in the coconut milk and water. Add the bay leaves, galangal (if using), and salt. Stir to mix everything thoroughly.
Step 7
Add the fried tempeh pieces to the skillet and lower the heat to a gentle simmer. Ensure the tempeh is submerged in the liquid.
Step 8
Cover and simmer for 30-35 minutes, stirring occasionally, until the liquid reduces and the tempeh has absorbed the flavors.
Step 9
Remove the bay leaves and galangal before serving. Enjoy your Low Carb Tempe Bacem warm, paired with steamed low-carb vegetables or cauliflower rice.
Nutrition Facts
| Serving size | (881.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1018.3 |
| Total Fat 64.3g | 0% |
| Saturated Fat 35.1g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2076.5mg | 0% |
| Total Carbohydrate 71.9g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 19.0g | |
| Protein 63.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 580.3mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 1737.3mg | 0% |
Source of Calories