Nutrition Facts for Low carb temaki sushi

Low Carb Temaki Sushi

Elevate your sushi game with this simple and vibrant Low Carb Temaki Sushi, a delightful DIY take on traditional hand rolls that’s perfect for keto and gluten-free diets! Instead of classic sushi rice, this recipe swaps in lightly steamed cauliflower rice seasoned with rice vinegar for that iconic tang. Each nori sheet is loaded with crisp cucumber, sweet carrots, creamy avocado, and your choice of imitation crab or cooked shrimp, delivering a satisfying mix of flavors and textures. Roll these cones by hand in just minutes, making them a fun and interactive meal or appetizer for gatherings. Serve alongside soy sauce or tamari, pickled ginger, and wasabi for a low-carb sushi experience bursting with fresh, wholesome ingredients!

Nutriscore Rating: 70/100
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Image of Low Carb Temaki Sushi
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 6

Ingredients

  • 6 sheets Nori seaweed sheets (full-size)
  • 2 cups Cauliflower rice (lightly steamed and cooled)
  • 2 teaspoons Rice vinegar
  • 1 medium Avocado (sliced)
  • 1 medium Cucumber (cut into thin strips)
  • 1 medium Carrot (cut into thin strips)
  • 6 pieces Imitation crab sticks or cooked shrimp
  • 4 tablespoons Soy sauce or tamari (for serving)
  • 2 tablespoons Pickled ginger (for serving)
  • 1 teaspoon Wasabi (optional)

Directions

Step 1

Prepare the cauliflower rice: Lightly steam the cauliflower rice until just tender (approximately 3 minutes), then allow it to cool to room temperature.

Step 2

Season the cauliflower rice: Stir in the rice vinegar to give the cauliflower rice a slightly tangy flavor, mimicking traditional sushi rice.

Step 3

Cut the vegetables: Slice the avocado, cucumber, and carrot into thin, even strips to make them easy to roll in the nori sheets.

Step 4

Prepare the nori: Place a nori sheet shiny side down on a clean surface or sushi rolling mat.

Step 5

Assemble the temaki: Spread approximately 2 tablespoons of cauliflower rice onto one end of the nori sheet, forming a small mound.

Step 6

Layer the fillings: Add a slice of avocado, a few strips of cucumber and carrot, and one piece of imitation crab or shrimp on top of the cauliflower rice.

Step 7

Roll the temaki: Fold the nori into a cone shape (like an ice cream cone), ensuring the fillings are secure and the edge of the nori seals well. You can dab a little water on the edges to help it stick if needed.

Step 8

Repeat the process: Assemble the remaining 5 temaki sushi cones following the same steps.

Step 9

Serve immediately with soy sauce or tamari, pickled ginger, and wasabi on the side for dipping.

Nutrition Facts

Serving size (910.5g)
Amount per serving % Daily Value*
Calories 647.5
Total Fat 24.8g 0%
Saturated Fat 3.4g 0%
Polyunsaturated Fat g
Cholesterol 33.6mg 0%
Sodium 5508.2mg 0%
Total Carbohydrate 80.1g 0%
Dietary Fiber 22.4g 0%
Total Sugars 25.0g
Protein 33.7g 0%
Vitamin D 0IU 0%
Calcium 251.1mg 0%
Iron 6.0mg 0%
Potassium 2786.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%
Protein: 19.9%
Carbs: 47.2%