Low Carb Telur Dadar

Satisfy your cravings for a delicious, protein-packed meal with this Low Carb Telur Dadar—a flavorful Indonesian-style omelette that's keto-friendly and irresistibly aromatic. Made with a blend of fluffy whisked eggs, creamy unsweetened coconut milk, and fresh aromatics like shallots, garlic, and green onions, this dish is both nutritious and bursting with bold flavors. A touch of optional red chili adds a spicy kick, while ground white pepper enhances its savory undertones. Quick and easy to prepare in just 20 minutes, this golden omelette is perfect for breakfast, lunch, or dinner. Serve it as a light main course or pair it with fresh greens for a satisfying low-carb meal that’s sure to impress.

Nutriscore Rating: 62/100

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Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

4 pieces large eggs
2 pieces shallots
2 cloves garlic
2 stalks green onions
1 piece red chili (optional)
0.5 teaspoons salt
0.25 teaspoons ground white pepper
2 tablespoons coconut milk (unsweetened)
2 tablespoons cooking oil

Directions

Step 1

Peel and finely slice the shallots and garlic.

Step 2

Thinly slice the green onions and red chili (if using).

Step 3

In a mixing bowl, whisk the eggs until frothy.

Step 4

Stir in the coconut milk, salt, and white pepper. Mix well to combine.

Step 5

Fold in the sliced shallots, garlic, green onions, and red chili (if using).

Step 6

Heat the cooking oil in a non-stick frying pan over medium heat.

Step 7

Pour the egg mixture into the pan, spreading it out evenly.

Step 8

Cook for 4-5 minutes, or until the bottom is golden brown and the edges have set.

Step 9

Carefully flip the omelette using a spatula and cook the other side for another 3-4 minutes until golden and fully cooked.

Step 10

Transfer the Telur Dadar to a plate, slice into wedges, and serve immediately.

Portion size

Nutrition Facts

Serving size	(362.6g)

Amount per serving	% Daily Value*
Calories	661.6

Total Fat 55.4g	0%
Saturated Fat 16.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 744mg	0%
Sodium 1478.5mg	0%
Total Carbohydrate 20.6g	0%
Dietary Fiber 3.8g	0%
Total Sugars 6.7g
Protein 27.2g	0%

Vitamin D 160IU	0%
Calcium 179.9mg	0%
Iron 6.4mg	0%
Potassium 704.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.3%

Protein: 15.8%

Carbs: 11.9%