Low Carb Tehri

Uncover the vibrant flavors of traditional Tehri with a healthy twist in this Low Carb Tehri recipe! Packed with colorful vegetables, warm spices, and the nutty goodness of cumin and garam masala, this dish swaps out rice for low-carb cauliflower rice, making it a guilt-free, keto-friendly delight. Creamy Greek yogurt adds a luscious texture, while a squeeze of fresh lemon and a generous sprinkle of cilantro brighten every bite. Perfect as a quick and wholesome one-pot meal, it’s ready in just 40 minutes and serves as a light yet satisfying option for lunch or dinner. Whether you’re embracing a low-carb lifestyle or simply looking to try something new, this flavorful Low Carb Tehri is sure to impress!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 grams Cauliflower rice
• 2 tablespoons Olive oil
• 1 teaspoon Cumin seeds
• 1 leaf Bay leaf
• 1 medium Onion, thinly sliced
• 1 teaspoon Ginger-garlic paste
• 1 small Green chili, finely chopped
• 0.5 teaspoons Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoons Red chili powder
• 2 cups Mixed vegetables (e.g., carrots, beans, peas, and bell peppers), finely chopped
• 2 tablespoons Greek yogurt
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoons Garam masala
• 0.25 cup Water

Directions

Step 1

Heat the olive oil in a large skillet or pan over medium heat.

Step 2

Add the cumin seeds and bay leaf. Sauté for 30 seconds until aromatic.

Step 3

Add the sliced onion and cook until golden brown, about 4-5 minutes.

Step 4

Stir in the ginger-garlic paste and chopped green chili. Cook for 1 minute.

Step 5

Add the turmeric powder, coriander powder, and red chili powder. Mix well.

Step 6

Add the mixed vegetables and stir-fry for 3-4 minutes.

Step 7

Stir in the Greek yogurt and cook for 1-2 minutes, ensuring it blends well with the spices.

Step 8

Add the cauliflower rice to the pan and mix thoroughly with the vegetables and spices.

Step 9

Pour in the water, cover the pan, and let it cook for 8-10 minutes, stirring occasionally.

Step 10

Once the cauliflower rice and vegetables are tender and well-cooked, remove the lid.

Step 11

Stir in the garam masala, salt, and freshly chopped cilantro.

Step 12

Turn off the heat and squeeze the lemon juice over the dish.

Step 13

Serve hot and enjoy your flavorful Low Carb Tehri!

Nutrition Facts

Serving size	(1150.9g)

Amount per serving	% Daily Value*
Calories	718.2

Total Fat 31.2g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1mg	0%
Sodium 2674.9mg	0%
Total Carbohydrate 91.3g	0%
Dietary Fiber 28.4g	0%
Total Sugars 35.7g
Protein 23.9g	0%

Vitamin D 0IU	0%
Calcium 349.8mg	0%
Iron 11.6mg	0%
Potassium 2222.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 12.9%

Carbs: 49.2%