Low Carb Taste Treat Salad
Transform your mealtime with this vibrant Low Carb Taste Treat Salad, a perfect blend of fresh, wholesome ingredients and bold, satisfying flavors. Packed with nutrient-rich mixed greens, juicy cherry tomatoes, crisp cucumber, creamy avocado, and tender slices of grilled chicken, this salad delivers on both flavor and nourishment. A sprinkle of crumbled feta cheese and sliced almonds adds a delightful crunch and tangy richness, all brought together by a zesty homemade dressing featuring olive oil, lemon juice, and Dijon mustard. Ready in just 25 minutes, this low-carb, protein-packed meal is ideal for anyone looking to enjoy a healthy, delicious lunch or dinner without sacrificing flavor. Perfect for keto diets, clean eating lifestyles, or anyone craving a refreshing, guilt-free meal!
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Ingredients
- 4 cups Mixed salad greens (arugula, spinach, and lettuce)
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 1 large Avocado
- 1 medium (about 6 oz) Grilled chicken breast
- 0.25 cup Crumbled feta cheese
- 2 tablespoons Sliced almonds
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Prepare the chicken by grilling it until fully cooked (internal temperature of 165°F). Let it rest for a few minutes before slicing thinly.
Step 2
Wash and dry the mixed salad greens, cherry tomatoes, and cucumber. Halve the cherry tomatoes and slice the cucumber into thin rounds.
Step 3
Cut the avocado in half, remove the pit, scoop out the flesh, and slice it into thin strips.
Step 4
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and black pepper to create the dressing.
Step 5
In a large salad bowl, combine the salad greens, cherry tomatoes, cucumber slices, and sliced avocado.
Step 6
Add the grilled chicken slices on top of the vegetables, followed by crumbled feta cheese and sliced almonds for added crunch.
Step 7
Drizzle the prepared dressing evenly over the salad and toss gently to combine all ingredients.
Step 8
Serve immediately and enjoy the fresh, flavorful Low Carb Taste Treat Salad!
Nutrition Facts
| Serving size | (958.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1281.2 |
| Total Fat 97.5g | 0% |
| Saturated Fat 17.5g | 0% |
| Polyunsaturated Fat 10.0g | |
| Cholesterol 190.0mg | 0% |
| Sodium 1872.3mg | 0% |
| Total Carbohydrate 41.8g | 0% |
| Dietary Fiber 21.4g | 0% |
| Total Sugars 10.4g | |
| Protein 68.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 342.1mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 2864.6mg | 0% |
Source of Calories