Low Carb Tarragon Chicken

Indulge in the creamy, herb-infused flavors of Low Carb Tarragon Chicken, a quick and elegant dish perfect for weeknights or special occasions. This recipe features tender, golden-browned chicken breasts simmered in a luxurious sauce made with heavy cream, Dijon mustard, garlic, and a generous splash of fresh tarragon for a signature aromatic touch. Finished with a hint of zesty lemon juice and paired with optional low-carb sides like zucchini noodles or cauliflower rice, this dish is both satisfying and guilt-free. Ready in just 40 minutes, this low-carb recipe is a perfect choice for anyone craving a comforting, keto-friendly meal that's sure to impress.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 2 medium Shallots, finely chopped
• 3 cloves Garlic, minced
• 1 cup Heavy cream
• 0.5 cup Chicken broth
• 1 teaspoon Dijon mustard
• 2 tablespoons Fresh tarragon, chopped
• 1 tablespoon Lemon juice
• 4 cups Zucchini noodles or cauliflower rice (optional, for serving)

Directions

Step 1

Season the chicken breasts on both sides with salt and ground black pepper.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 5-6 minutes on each side until golden brown and fully cooked through (internal temperature should reach 165°F). Remove chicken from the skillet and set aside on a plate covered loosely with foil.

Step 3

In the same skillet, melt the butter over medium heat. Add the chopped shallots and cook for 2-3 minutes until softened. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 4

Pour in the chicken broth and scrape the bottom of the skillet to deglaze, releasing any browned bits. Reduce the heat slightly and let the broth simmer for 2 minutes.

Step 5

Stir in the heavy cream, Dijon mustard, and half of the chopped tarragon. Allow the sauce to cook for 3-4 minutes, stirring occasionally, until it thickens slightly.

Step 6

Add the lemon juice and return the chicken breasts to the skillet, spooning the sauce over the top. Cook for another 2-3 minutes until the chicken is warmed through and coated in the sauce.

Step 7

Garnish with the remaining fresh tarragon and serve immediately. Optional: Serve with zucchini noodles or cauliflower rice for a low-carb side.

Nutrition Facts

Serving size	(2154.2g)

Amount per serving	% Daily Value*
Calories	2724.1

Total Fat 164.2g	0%
Saturated Fat 73.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 893.6mg	0%
Sodium 3474.2mg	0%
Total Carbohydrate 62.6g	0%
Dietary Fiber 19.5g	0%
Total Sugars 33.1g
Protein 237.8g	0%

Vitamin D 7.0IU	0%
Calcium 426.1mg	0%
Iron 14.3mg	0%
Potassium 5434.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 35.5%

Carbs: 9.3%