Low Carb Tangyuan (Glutinous Rice Balls)

Delight in the comforting warmth of Low Carb Tangyuan, a modern twist on the traditional glutinous rice ball dessert. Perfect for satisfying sweet cravings while staying true to your low-carb lifestyle, this recipe uses almond flour, coconut flour, and psyllium husk powder to create soft, chewy dough that mimics the texture of classic tangyuan. Filled with a rich and aromatic black sesame and butter mixture, each bite delivers a burst of nutty sweetness without the sugar spike, thanks to erythritol. Served in a soothing ginger-infused broth, these low-carb tangyuan are a guilt-free indulgence perfect for celebrations or cozy evenings. Gluten-free and keto-friendly, this innovative dessert proves you can enjoy traditional flavors with a healthy twist!

Nutriscore Rating: 74/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Coconut flour
• 1 tablespoon Psyllium husk powder
• 2 tablespoons Erythritol
• 0.5 cup Warm water
• 0.25 cup Black sesame seeds
• 2 tablespoons Unsalted butter (softened)
• 1 tablespoon Powdered erythritol
• 3 slices Fresh ginger slices
• 4 cups Water (for broth)
• 1-2 tablespoons Erythritol (for broth, optional)

Directions

Step 1

In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, and 2 tablespoons of erythritol. Mix well.

Step 2

Gradually pour in the warm water while mixing, until a pliable and non-sticky dough forms. Adjust water quantity slightly if needed.

Step 3

Cover the dough with a damp cloth and let it rest for 10 minutes.

Step 4

To make the filling, toast the black sesame seeds in a dry pan over low heat, stirring constantly until aromatic (2-3 minutes). Let cool.

Step 5

Grind the toasted sesame seeds into a fine powder using a food processor or spice grinder.

Step 6

In a small bowl, mix the ground sesame seeds with the softened butter and 1 tablespoon of powdered erythritol. Stir until a smooth filling is formed. Chill in the refrigerator for 10 minutes to firm up.

Step 7

Divide the dough into small, equal-sized portions (about 12-16 pieces). Roll each portion into a ball, then flatten it into a disc.

Step 8

Place a small amount of the sesame filling in the center of each disc. Gently seal the edges and roll back into a smooth ball.

Step 9

In a pot, bring 4 cups of water to a boil. Add the ginger slices and erythritol (optional) to make the broth. Simmer for 5 minutes.

Step 10

Carefully drop the tangyuan into the boiling ginger broth. Stir gently to prevent sticking. Cook until the balls float to the surface, about 2-3 minutes.

Step 11

Serve the tangyuan hot in the ginger broth. Enjoy this comforting low-carb dessert!

Nutrition Facts

Serving size	(1312.0g)

Amount per serving	% Daily Value*
Calories	969.7

Total Fat 82.4g	0%
Saturated Fat 21.4g	0%
Polyunsaturated Fat g
Cholesterol 62mg	0%
Sodium 28.4mg	0%
Total Carbohydrate 95.5g	0%
Dietary Fiber 26.6g	0%
Total Sugars 5.0g
Protein 27.2g	0%

Vitamin D 14IU	0%
Calcium 417.9mg	0%
Iron 7.6mg	0%
Potassium 214.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%

Protein: 8.8%

Carbs: 31.0%