Low Carb Tandoori Salmon

Elevate your weeknight dinners with this flavorful Low Carb Tandoori Salmon, a healthy twist on a classic Indian-inspired dish. This recipe features tender salmon fillets marinated in a vibrant blend of Greek yogurt, garlic, ginger, aromatic spices like cumin, garam masala, and smoked paprika, and a zesty splash of lemon juice. The tandoori marinade infuses the fish with bold and tangy flavors, while keeping it juicy and perfectly moist. Whether baked in the oven or grilled to perfection, this quick and easy salmon recipe is ready in just 15 minutes of cook time, making it ideal for busy schedules. Garnished with fresh cilantro and served with lemon wedges, it pairs beautifully with low-carb sides like roasted cauliflower or sautéed spinach. Perfect for those seeking a protein-packed, keto-friendly meal that doesn’t skimp on flavor!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Salmon fillets (skin-on or skinless)
• 0.5 cups Full-fat plain Greek yogurt (unsweetened)
• 2 cloves Garlic, minced
• 1 tablespoon Ginger, grated
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoons Ground turmeric
• 1 teaspoon Smoked paprika
• 1 teaspoon Garam masala
• 0.5 teaspoons Red chili powder (adjust to taste)
• 1 tablespoon Lemon juice
• 0.5 teaspoons Salt
• 1 tablespoon Olive oil or avocado oil
• 2 tablespoons Fresh cilantro (optional, for garnish)
• 4 pieces Lemon wedges (optional, for serving)

Directions

Step 1

In a small bowl, prepare the tandoori marinade by mixing the Greek yogurt, minced garlic, grated ginger, ground cumin, ground coriander, turmeric, smoked paprika, garam masala, red chili powder, lemon juice, salt, and olive oil until well combined.

Step 2

Pat the salmon fillets dry with a paper towel. Place them in a shallow dish or a zip-top bag.

Step 3

Pour the tandoori marinade over the salmon, ensuring each piece is evenly coated. Let the salmon marinate in the refrigerator for at least 30 minutes and up to 2 hours for deeper flavor. If you're short on time, a 15-minute marinade will still be effective.

Step 4

Preheat your oven to 400°F (200°C) or heat an outdoor grill to medium-high heat.

Step 5

If baking, line a baking sheet with parchment paper or lightly grease it. Place the marinated salmon fillets on the sheet, leaving space between each piece.

Step 6

Bake in the preheated oven for 12-15 minutes, depending on the thickness of the fillets, until the salmon flakes easily with a fork and is cooked through (an internal temperature of 145°F or 63°C).

Step 7

If grilling, lightly oil the grill grates to prevent sticking. Place the salmon on the grill, skin-side down if applicable, and cook for 4-5 minutes per side, or until fully cooked.

Step 8

Remove the salmon from the oven or grill and let it rest for a couple of minutes.

Step 9

Garnish with fresh cilantro, if desired, and serve with lemon wedges. Pair with a side of low-carb veggies like roasted cauliflower or sautéed spinach for a complete meal.

Nutrition Facts

Serving size	(637.0g)

Amount per serving	% Daily Value*
Calories	1135.1

Total Fat 75.7g	0%
Saturated Fat 20.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 276mg	0%
Sodium 1470.6mg	0%
Total Carbohydrate 20.5g	0%
Dietary Fiber 5.4g	0%
Total Sugars 5.9g
Protein 97.8g	0%

Vitamin D 2104IU	0%
Calcium 236.6mg	0%
Iron 7.4mg	0%
Potassium 1957.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 33.9%

Carbs: 7.1%