Low Carb Tandoori Roti

Satisfy your cravings for traditional flatbread with this deliciously soft and chewy *Low Carb Tandoori Roti*! Perfect for keto and gluten-free diets, this recipe uses a blend of almond flour, psyllium husk powder, and coconut flour to create a nutritious, grain-free alternative to classic roti. The dough is enriched with Greek yogurt (or coconut yogurt for a dairy-free option) for a tender texture and subtle tang, then lightly brushed with olive oil for a touch of richness. Cooked on a hot skillet until beautifully golden and slightly charred, these low-carb rotis pair perfectly with your favorite curries, grilled meats, or vegetarian sides. Ready in just 25 minutes, this quick and healthy flatbread is ideal for weeknight dinners or meal prep. Try this easy, wholesome recipe today and enjoy the authentic taste of tandoori roti—without the carbs!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Psyllium husk powder
• 2 teaspoons Coconut flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.5 cup Plain Greek yogurt (or coconut yogurt for a dairy-free version)
• 0.25 cup Warm water
• 1 tablespoon Olive oil (for brushing)

Directions

Step 1

In a large mixing bowl, combine almond flour, psyllium husk powder, coconut flour, baking powder, and salt. Mix thoroughly to ensure even distribution of dry ingredients.

Step 2

Add the plain Greek yogurt (or coconut yogurt for a dairy-free option) to the dry ingredients and mix until it starts to form a dough.

Step 3

Gradually add warm water to the mixture while kneading the dough with your hands. The dough should be soft and pliable but not sticky. Adjust water quantity slightly if needed.

Step 4

Divide the dough into 4 equal portions. Roll each portion into a ball.

Step 5

Place a sheet of parchment paper on a flat surface. Place one dough ball on the parchment paper, cover it with another sheet of parchment paper, and roll it out into a circular or oval roti shape, about 1/4 inch thick.

Step 6

Preheat a non-stick skillet or tawa over medium heat.

Step 7

Carefully transfer the rolled-out roti onto the skillet. Cook for 1-2 minutes until bubbles begin to form, then flip and cook the other side for another 1-2 minutes. Flip once more and cook for an additional minute to ensure even browning.

Step 8

Repeat the process with the remaining dough balls.

Step 9

Brush the cooked rotis with olive oil for added flavor and serve warm with curries or grilled dishes.

Nutrition Facts

Serving size	(322.5g)

Amount per serving	% Daily Value*
Calories	840.1

Total Fat 62.9g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat g
Cholesterol 4mg	0%
Sodium 1684.3mg	0%
Total Carbohydrate 48.7g	0%
Dietary Fiber 28.3g	0%
Total Sugars 7.1g
Protein 35.1g	0%

Vitamin D 0IU	0%
Calcium 366.8mg	0%
Iron 5.2mg	0%
Potassium 398mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 15.6%

Carbs: 21.6%