Low Carb Tandoori Chicken Drumstick

Fire up your taste buds with this flavorful Low Carb Tandoori Chicken Drumstick recipe, a perfect high-protein dish that’s both keto-friendly and packed with Indian-inspired spices. Featuring juicy chicken drumsticks marinated in a rich blend of Greek yogurt, garlic, ginger, and an aromatic mix of cumin, coriander, paprika, and garam masala, this recipe delivers incredible depth of flavor with a hint of smoky heat. The drumsticks are oven-baked or grilled to perfection, with a golden charred exterior and tender, juicy meat. With just 15 minutes of prep time and the option to marinate overnight, this recipe is as convenient as it is delicious. Ideal for meal prep, weeknight dinners, or a crowd-pleasing barbecue, these tandoori drumsticks are garnished with fresh cilantro and pair perfectly with crunchy cucumber slices or a low-carb salad for a vibrant and satisfying meal.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 8 pieces Chicken drumsticks
• 1 cup Greek yogurt (unsweetened, full-fat)
• 4 cloves Garlic (minced)
• 2 teaspoons Ginger (grated)
• 2 teaspoons Paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Turmeric powder
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Garam masala
• 2 tablespoons Lemon juice
• 1.5 teaspoons Salt
• 2 tablespoons Olive oil
• 2 tablespoons Fresh cilantro (chopped, for garnish)

Directions

Step 1

In a large bowl, combine Greek yogurt, minced garlic, grated ginger, paprika, ground cumin, ground coriander, turmeric powder, cayenne pepper, garam masala, lemon juice, salt, and olive oil. Mix well to create a smooth marinade.

Step 2

Using a sharp knife, make 2-3 deep slashes on each chicken drumstick to help the marinade penetrate the meat.

Step 3

Add the chicken drumsticks to the bowl with the marinade. Thoroughly coat each drumstick with the marinade, ensuring the slashes are filled with the mixture.

Step 4

Cover the bowl with plastic wrap and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to fully develop.

Step 5

When ready to cook, preheat your oven to 400°F (200°C). If grilling, heat your grill to medium-high heat.

Step 6

Line a baking sheet with aluminum foil and place a wire rack on top. Arrange the marinated drumsticks on the wire rack, ensuring they are spaced out evenly.

Step 7

Bake the drumsticks in the preheated oven for 35-40 minutes, turning them halfway through cooking, until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 8

For extra char, turn on the broiler for the last 2-3 minutes of cooking, keeping a close eye to prevent burning.

Step 9

If grilling, cook the drumsticks on the grill for about 15-20 minutes per side, turning occasionally until fully cooked and charred.

Step 10

Remove the drumsticks from the oven or grill and let them rest for 5 minutes before serving.

Step 11

Garnish with freshly chopped cilantro and serve with a side of cucumber slices or a low-carb salad.

Nutrition Facts

Serving size	(1141.3g)

Amount per serving	% Daily Value*
Calories	1898.0

Total Fat 119.9g	0%
Saturated Fat 35.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 792mg	0%
Sodium 4195.3mg	0%
Total Carbohydrate 24.9g	0%
Dietary Fiber 4.9g	0%
Total Sugars 8.3g
Protein 190.2g	0%

Vitamin D 0IU	0%
Calcium 410.8mg	0%
Iron 13.6mg	0%
Potassium 2495.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 39.2%

Carbs: 5.1%