Low Carb Tamatar Ki Chatni

Bursting with bold Indian flavors, this Low Carb Tamatar Ki Chatni is a vibrant and healthy twist on the classic tomato chutney. Made with ripe, juicy tomatoes and infused with aromatic spices like cumin, mustard seeds, and curry leaves, this keto-friendly recipe is perfect for those looking for a wholesome condiment without the carbs. Sautéed in nutrient-rich coconut oil and elevated with the heat of green chilies, garlic, and ginger, this chutney can be customized to your taste—blend it smooth or keep it chunky for added texture. With just 25 minutes from prep to table, this quick and easy side dish pairs beautifully with grilled meats, keto-friendly snacks, or even as a zesty dip. Finished with a sprinkle of fresh cilantro, it's a guilt-free delight that can be stored for up to three days—perfect for meal prep or last-minute flavor boosts!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 medium Tomatoes
• 1 tablespoon Coconut oil
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Mustard seeds
• 2 small Green chilies
• 3 cloves Garlic
• 1 inch piece Ginger
• 8 leaves Curry leaves
• 0.25 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Stevia or erythritol (optional)
• 2 tablespoons Fresh cilantro

Directions

Step 1

Wash the tomatoes thoroughly and roughly chop them into chunks. Set aside.

Step 2

Finely chop the green chilies, garlic, and ginger. Keep them ready for cooking.

Step 3

Heat a tablespoon of coconut oil in a pan over medium heat.

Step 4

Add cumin seeds and mustard seeds to the hot oil. Allow them to splutter for about 30 seconds.

Step 5

Add the finely chopped green chilies, garlic, ginger, and curry leaves to the pan. Sauté for 1-2 minutes until fragrant.

Step 6

Add the chopped tomatoes to the pan. Stir well to coat the tomatoes with the spices.

Step 7

Add turmeric powder, red chili powder, and salt. Stir to combine.

Step 8

Cover the pan with a lid and cook on medium heat for 8-10 minutes, stirring occasionally, until the tomatoes are soft and mushy.

Step 9

Optional: If you prefer a slightly sweeter chutney, stir in stevia or erythritol at this stage.

Step 10

Turn off the heat and let the mixture cool slightly. Using a blender or immersion blender, blend the mixture into a smooth or slightly chunky chutney, as per your preference.

Step 11

Transfer the chutney to a serving bowl and garnish with freshly chopped cilantro.

Step 12

Serve warm or at room temperature with keto-friendly snacks, grilled meats, or as a side dish. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(568.2g)

Amount per serving	% Daily Value*
Calories	284.8

Total Fat 17.1g	0%
Saturated Fat 11.8g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 1216.8mg	0%
Total Carbohydrate 30.3g	0%
Dietary Fiber 8.6g	0%
Total Sugars 14.6g
Protein 6.7g	0%

Vitamin D 0IU	0%
Calcium 130.8mg	0%
Iron 4.7mg	0%
Potassium 1440.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 8.9%

Carbs: 40.1%