Low Carb Tamarind Sauce

Elevate your dishes with this irresistibly tangy and sweet Low Carb Tamarind Sauce, a healthy twist on a classic favorite! Perfect for keto and low-carb lifestyles, this versatile sauce is made with tamarind paste, erythritol or monk fruit sweetener, and a blend of bold spices like ground cumin, fresh garlic, and ginger for a well-rounded flavor profile. Gluten-free options, such as coconut aminos, are included to suit various dietary needs. In just 15 minutes, this easy-to-make sauce transforms into a rich condiment that's perfect as a dip, marinade, or drizzle for your favorite meals. A touch of xanthan gum ensures the ideal thickness, while optional paprika and red pepper flakes let you customize the smoky heat to your liking. Make this all-natural, homemade tamarind sauce a staple for your table and enjoy restaurant-quality flavor without the carbs!

Nutriscore Rating: 60/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 8

Ingredients

• 3 tablespoons Tamarind paste
• 1 cup Water
• 2 tablespoons Erythritol or monk fruit sweetener
• 2 tablespoons Soy sauce (or coconut aminos for gluten-free)
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 0.5 teaspoons Ground cumin
• 0.5 teaspoons Paprika (optional for smoky flavor)
• 0.25 teaspoons Red pepper flakes (optional for heat)
• 0.25 teaspoons Xanthan gum (for thickening)

Directions

Step 1

In a small saucepan, combine the tamarind paste and water. Stir well to dissolve the paste fully.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer.

Step 3

Add the erythritol (or monk fruit sweetener), soy sauce (or coconut aminos), minced garlic, grated ginger, ground cumin, and paprika. Stir to combine.

Step 4

Taste the sauce and adjust sweetness or saltiness as needed by adding more sweetener or soy sauce.

Step 5

Let the mixture simmer for about 5-7 minutes, stirring frequently, to allow the flavors to meld.

Step 6

If using, add the red pepper flakes for heat and stir well.

Step 7

To thicken the sauce, sprinkle the xanthan gum evenly over the surface while whisking constantly to avoid clumping. Continue to cook for 1-2 minutes until the sauce reaches your desired consistency.

Step 8

Remove the saucepan from heat and allow the sauce to cool slightly.

Step 9

Transfer the sauce to a clean jar or container for storage. It will thicken further as it cools.

Step 10

Serve immediately as a dip, drizzle, or marinade, or store in the refrigerator for up to one week.

Nutrition Facts

Serving size	(351.4g)

Amount per serving	% Daily Value*
Calories	152.0

Total Fat 0.5g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1872.1mg	0%
Total Carbohydrate 58.3g	0%
Dietary Fiber 2.8g	0%
Total Sugars 27.2g
Protein 2.9g	0%

Vitamin D 0IU	0%
Calcium 69.1mg	0%
Iron 2.4mg	0%
Potassium 459.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 4.7%

Carbs: 93.5%