Nutrition Facts for Low carb tallarines verdes

Low Carb Tallarines Verdes

Delight in the vibrant flavors of Low Carb Tallarines Verdes, a healthy twist on the classic Peruvian pesto pasta! This recipe swaps traditional pasta for spiralized zucchini noodles, offering a gluten-free, keto-friendly alternative that's as nutritious as it is delicious. The creamy pesto sauce, made with fresh basil, spinach, walnuts, Parmesan cheese, and a splash of heavy cream, is bursting with rich, herbaceous flavor. Perfectly sautéed zucchini noodles are tossed with this decadent green sauce, creating a dish that's light yet satisfying. Ready in just 25 minutes, this quick and easy meal is perfect for busy weeknights or anyone looking for a flavorful low-carb dinner option. Garnish with extra Parmesan or walnuts for a delightful finishing touch!

Nutriscore Rating: 47/100
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Image of Low Carb Tallarines Verdes
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 cups Zucchini (spiralized into noodles)
  • 2 cups Fresh basil leaves
  • 1 cup Fresh spinach leaves
  • 2 tablespoons Walnuts
  • 1 cup Parmesan cheese (grated)
  • 1 cup Heavy cream
  • 3 tablespoons Olive oil
  • 2 units Garlic cloves (minced)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Wash and dry the zucchini. Use a spiralizer or vegetable peeler to create zucchini noodles and set aside.

Step 2

In a blender or food processor, combine basil leaves, spinach leaves, walnuts, Parmesan cheese, 2 tablespoons of olive oil, garlic, salt, and black pepper. Blend until smooth.

Step 3

Add the heavy cream to the blender and continue blending until the mixture becomes a rich, creamy sauce.

Step 4

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until slightly tender but not soggy.

Step 5

Reduce the heat to low and pour the pesto sauce over the zucchini noodles. Toss gently to coat the noodles evenly with the sauce. Cook for 1-2 minutes to warm the sauce slightly.

Step 6

Remove from heat and serve immediately. Garnish with extra Parmesan cheese or walnuts if desired.

Nutrition Facts

Serving size (941.2g)
Amount per serving % Daily Value*
Calories 2368.8
Total Fat 200.5g 0%
Saturated Fat 98.7g 0%
Polyunsaturated Fat 11.5g
Cholesterol 430.5mg 0%
Sodium 6105.1mg 0%
Total Carbohydrate 27.0g 0%
Dietary Fiber 6.7g 0%
Total Sugars 7.6g
Protein 99.4g 0%
Vitamin D 0IU 0%
Calcium 2775.8mg 0%
Iron 4.4mg 0%
Potassium 1474.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.1%
Protein: 17.2%
Carbs: 4.7%