Low Carb Tajadas
Savor the irresistible flavors of "Low Carb Tajadas," a healthy twist on the classic Latin American favorite! This quick and easy recipe swaps traditional plantains for thinly sliced green zucchini, offering a guilt-free alternative that's packed with nutrients and flavor. Coated in a smoky blend of olive oil, smoked paprika, garlic powder, and black pepper, these zucchini slices are expertly pan-grilled to golden perfection, delivering a crispy, caramelized exterior with a tender bite inside. Perfect as a side dish, snack, or low-carb alternative to starchy fries, these tajadas come together in just 30 minutes, making them ideal for busy weeknight meals. Whether you're following a keto lifestyle or just looking for a creative vegetable dish, Low Carb Tajadas are a must-try!
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Ingredients
- 3 medium green zucchini
- 3 tablespoons olive oil
- 0.5 teaspoons salt
- 0.5 teaspoons smoked paprika
- 0.25 teaspoons garlic powder
- 0.25 teaspoons black pepper
Directions
Step 1
Wash the zucchinis thoroughly and pat them dry with a clean towel.
Step 2
Using a mandoline slicer or a sharp knife, slice the zucchinis lengthwise into thin strips resembling the shape of classic tajadas. Aim for slices that are about 1/8 inch thick for even cooking.
Step 3
Lay the zucchini slices on a clean kitchen towel or paper towels and sprinkle them lightly with salt. Let them sit for 5 minutes to draw out excess moisture. Pat them dry with another towel.
Step 4
In a small bowl, combine the olive oil, smoked paprika, garlic powder, and black pepper. Mix well to form a seasoning oil.
Step 5
Brush both sides of the zucchini slices with the seasoned oil, ensuring they are evenly coated.
Step 6
Preheat a nonstick skillet or grill pan over medium heat. Add a small amount of olive oil if needed to prevent sticking.
Step 7
Cook the zucchini slices in batches for about 2-3 minutes per side, or until they become golden brown and slightly crispy. Avoid overcrowding the pan to ensure even cooking.
Step 8
Once cooked, transfer the zucchini tajadas to a plate lined with paper towels to absorb any excess oil.
Step 9
Sprinkle with a pinch of extra salt, if desired, and serve immediately while warm.
Nutrition Facts
| Serving size | (635.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 484.8 |
| Total Fat 44.1g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1220.3mg | 0% |
| Total Carbohydrate 20.0g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 12.0g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 82.7mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 1581.1mg | 0% |
Source of Calories