Low Carb Tahu Goreng

Crispy, golden, and perfectly seasoned, this Low Carb Tahu Goreng takes traditional Indonesian-inspired fried tofu to a healthier level! Made with firm tofu coated in a lightly spiced coconut flour mixture infused with garlic, coriander, and turmeric, this recipe skips the typical high-carb batter without sacrificing flavor. The tofu cubes are pan-fried in heart-healthy avocado oil until irresistibly crunchy, then served with optional scallion garnish and a side of chili sauce for a zesty kick. Ready in just 30 minutes, this gluten-free, keto-friendly dish is a perfect snack, appetizer, or protein-packed side that's sure to impress. Whether you're embracing a low-carb lifestyle or just looking for a delicious new way to enjoy tofu, this quick and easy recipe delivers on both taste and texture!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams Firm tofu
• 50 grams Coconut flour
• 1 teaspoon Garlic powder
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 large Egg
• 4 tablespoons Avocado oil (or suitable frying oil)
• 2 tablespoons Chopped scallions (optional, for garnish)
• 2 tablespoons Chili sauce (optional, for serving)

Directions

Step 1

Press the tofu to remove excess moisture: Wrap the tofu block in a clean kitchen towel or paper towels, place a heavy object on top, and let it sit for 10 minutes.

Step 2

While the tofu is being pressed, prepare the coating mix. In a small bowl, combine the coconut flour, garlic powder, ground coriander, turmeric powder, salt, and black pepper. Mix well to ensure the spices are evenly distributed.

Step 3

In another shallow bowl, beat the egg until smooth. This will be used as a binder.

Step 4

After pressing the tofu, cut it into bite-sized cubes, approximately 2 cm per side.

Step 5

Dip each tofu cube into the beaten egg to coat, then roll it in the coconut flour mixture until evenly covered. Set aside on a plate.

Step 6

Heat the avocado oil in a large non-stick skillet over medium heat. Once the oil is hot, carefully place the coated tofu cubes into the skillet, leaving some space between each piece to prevent overcrowding.

Step 7

Fry the tofu for 2–3 minutes on each side, or until golden brown and crispy. Carefully flip them with tongs or a spatula to ensure even cooking on all sides.

Step 8

Once cooked, transfer the tofu to a plate lined with paper towels to drain any excess oil.

Step 9

Serve the Low Carb Tahu Goreng immediately, garnished with chopped scallions if desired. Pair with a side of chili sauce for dipping, if preferred.

Nutrition Facts

Serving size	(614.2g)

Amount per serving	% Daily Value*
Calories	1180.3

Total Fat 90.1g	0%
Saturated Fat 19.0g	0%
Polyunsaturated Fat 2.0g
Cholesterol 219.5mg	0%
Sodium 1814.7mg	0%
Total Carbohydrate 52.7g	0%
Dietary Fiber 26.0g	0%
Total Sugars 14.3g
Protein 59.6g	0%

Vitamin D 53.8IU	0%
Calcium 687.5mg	0%
Iron 10.9mg	0%
Potassium 1100.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%

Protein: 18.9%

Carbs: 16.7%