Low Carb Tahini Caesar Salad
Elevate your salad game with this irresistible Low Carb Tahini Caesar Salad, a fresh and flavorful twist on the classic Caesar. Crisp romaine lettuce pairs perfectly with optional kale for added texture, while a creamy tahini-based dressing infused with lemon juice, garlic, and a hint of anchovy paste delivers bold, savory flavor without the carbs. Garnished with grated Parmesan, crushed pork rinds for crunch, and the option to add protein-packed chicken breast, this keto-friendly recipe is ready in just 15 minutes and perfect for a wholesome lunch or dinner. Whether you're following a low-carb lifestyle or simply craving a healthier Caesar salad alternative, this dish is a must-try!
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Ingredients
- 2 hearts Romaine lettuce
- 2 cups Kale (optional for added texture)
- 0.333 cup Grated Parmesan cheese
- 2 cups Cooked chicken breast (optional for added protein)
- 0.25 cup Tahini
- 3 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 1 teaspoon Dijon mustard
- 1 clove Garlic (minced)
- 1 teaspoon Anchovy paste
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Crushed pork rinds (optional for a low carb crunch)
Directions
Step 1
Wash and dry the romaine lettuce hearts and kale (if using), then chop them into bite-sized pieces. Place the greens into a large salad bowl.
Step 2
If using cooked chicken breast, slice or shred it into bite-sized pieces and set aside.
Step 3
In a mixing bowl, prepare the tahini Caesar dressing by combining the tahini, lemon juice, olive oil, Dijon mustard, minced garlic, anchovy paste, salt, and black pepper. Whisk until smooth and creamy. If the dressing is too thick, add 1-2 teaspoons of water to reach your desired consistency.
Step 4
Pour the tahini Caesar dressing over the greens and toss to coat evenly.
Step 5
Top the salad with grated Parmesan cheese, crushed pork rinds (if using), and sliced or shredded chicken breast (if desired).
Step 6
Serve immediately and enjoy this crunchy, delicious, low-carb Tahini Caesar Salad!
Nutrition Facts
| Serving size | (2175.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2698.8 |
| Total Fat 152.7g | 0% |
| Saturated Fat 40.6g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 625.0mg | 0% |
| Sodium 4622.3mg | 0% |
| Total Carbohydrate 62.4g | 0% |
| Dietary Fiber 25.6g | 0% |
| Total Sugars 11.8g | |
| Protein 271.1g | 0% |
| Vitamin D 25IU | 0% |
| Calcium 5781.4mg | 0% |
| Iron 21449.0mg | 0% |
| Potassium 5082.8mg | 0% |
Source of Calories