Low Carb Tagliatelle Bolognese

Savor the rich, comforting flavors of this Low Carb Tagliatelle Bolognese, a wholesome twist on the classic Italian favorite. Instead of traditional pasta, this recipe features tender, al dente zucchini noodles ("zoodles") for a guilt-free, low-carb alternative packed with freshness. The hearty Bolognese sauce combines ground beef and pork with vibrant aromatics like onion, garlic, and celery, simmered to perfection in a savory blend of crushed tomatoes, fragrant herbs, and a touch of creamy indulgence. Ready in just over an hour and loaded with bold Italian flavors, this dish is perfect for a cozy family dinner or a smart meal-prep solution. Garnished with freshly grated Parmesan and fragrant herbs, it’s a keto-friendly masterpiece you’ll crave again and again.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 4 large Zucchini (for zoodles)
• 1 pound Ground beef (85% lean or leaner)
• 0.5 pound Ground pork
• 2 tablespoons Olive oil
• 1 medium Yellow onion (finely chopped)
• 1 small Carrot (finely chopped)
• 1 Celery stalk (finely chopped)
• 3 Garlic cloves (minced)
• 14 ounces Canned crushed tomatoes (unsweetened)
• 2 tablespoons Tomato paste
• 0.5 cup Beef broth
• 0.25 cup Heavy cream
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.25 teaspoon Crushed red pepper flakes (optional)
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 0.25 cup Parmesan cheese (grated, for garnish)
• 2 tablespoons Fresh parsley or basil (chopped, for garnish)

Directions

Step 1

Using a spiralizer, mandoline, or julienne peeler, prepare the zucchini noodles (zoodles) from the zucchini. Set the zoodles aside on a paper-towel-lined tray to absorb excess moisture.

Step 2

Heat a large skillet or Dutch oven over medium-high heat. Add 1 tablespoon of olive oil, then add the ground beef and ground pork. Cook, breaking up the meat with a wooden spoon, until browned and fully cooked. Remove the cooked meat from the skillet and set aside.

Step 3

In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil. Sauté the onion, carrot, and celery until softened, about 5-7 minutes. Add the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Return the cooked meat to the skillet. Stir in the canned crushed tomatoes, tomato paste, beef broth, dried oregano, dried basil, crushed red pepper flakes (if using), salt, and black pepper. Mix well to combine.

Step 5

Bring the mixture to a simmer, then reduce the heat to low. Cover and cook for 40-45 minutes, stirring occasionally, to allow the flavors to meld.

Step 6

After 40-45 minutes, stir in the heavy cream. Simmer uncovered for another 5 minutes to thicken slightly.

Step 7

Just before serving, heat a large non-stick skillet over medium heat. Add the zucchini noodles and sauté for 1-2 minutes, tossing occasionally, just until tender but still firm (do not overcook to avoid soggy zoodles).

Step 8

Plate the zucchini noodles in individual bowls and top with a generous serving of the Bolognese sauce.

Step 9

Garnish with grated Parmesan cheese and chopped fresh parsley or basil. Serve warm and enjoy!

Nutrition Facts

Serving size	(2869.8g)

Amount per serving	% Daily Value*
Calories	2935.7

Total Fat 194.4g	0%
Saturated Fat 77.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 674.6mg	0%
Sodium 4957.2mg	0%
Total Carbohydrate 87.4g	0%
Dietary Fiber 24.6g	0%
Total Sugars 49.3g
Protein 200.2g	0%

Vitamin D 23.8IU	0%
Calcium 1206.2mg	0%
Iron 22.6mg	0%
Potassium 6128.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 27.6%

Carbs: 12.1%