Low Carb Taco Rice

Satisfy your taco cravings without the carb overload with this vibrant and flavorful Low Carb Taco Rice! This quick and easy recipe swaps traditional rice for tender cauliflower rice, creating a lighter, keto-friendly base packed with nutrients. Juicy, spiced ground beef, infused with chili powder, cumin, and a touch of lime, brings bold Tex-Mex flavors to every bite. Customize your bowl with optional toppings like shredded cheddar, creamy avocado, fresh salsa, or a dollop of sour cream for a dish that's as versatile as it is delicious. Perfect for busy weeknights, this one-pan wonder comes together in just 30 minutes, making it a low-carb dinner the whole family will love. Keywords: low carb, taco rice, keto-friendly, cauliflower rice recipes, easy weeknight dinner.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 cups Cauliflower rice
• 1 pound Ground beef (80/20 lean-to-fat ratio)
• 1 tablespoon Olive oil
• 0.5 medium Onion, diced
• 2 cloves Garlic, minced
• 1 teaspoon Chili powder
• 1 teaspoon Ground cumin
• 0.5 teaspoon Paprika
• 0.5 teaspoon Oregano
• 0.75 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Tomato paste
• 0.25 cup Beef broth
• 1 tablespoon Lime juice
• 2 tablespoons Fresh cilantro, chopped (optional)
• 0.5 cup Shredded cheddar cheese (optional)
• 0.5 cup Diced avocado (optional)
• 0.25 cup Sour cream (optional)
• 0.25 cup Fresh salsa (optional)

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Add the diced onion and sauté for 2-3 minutes until soft and translucent. Add the minced garlic and cook for an additional 30 seconds until fragrant.

Step 3

Add the ground beef to the skillet. Break it up with a wooden spoon and cook until browned, about 6-8 minutes.

Step 4

Stir in the chili powder, ground cumin, paprika, oregano, salt, and black pepper, ensuring the beef is evenly coated with the spices.

Step 5

Add the tomato paste and beef broth to the skillet. Stir to combine, allowing the flavors to meld and the sauce to thicken, about 2-3 minutes. Remove from heat and set aside.

Step 6

In a separate large skillet, heat a little olive oil (or cooking spray) over medium heat. Add the cauliflower rice and cook, stirring occasionally, for 5-7 minutes until tender and heated through.

Step 7

Stir in the lime juice and optional chopped cilantro into the cooked cauliflower rice for added flavor.

Step 8

To assemble, divide the cauliflower rice among individual bowls. Top each serving with the spiced beef mixture.

Step 9

Optionally garnish with shredded cheddar cheese, diced avocado, sour cream, fresh salsa, or additional cilantro for added flavor and texture.

Step 10

Serve immediately and enjoy your low-carb taco rice!

Nutrition Facts

Serving size	(1383.0g)

Amount per serving	% Daily Value*
Calories	2048.2

Total Fat 153.5g	0%
Saturated Fat 59.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 403.1mg	0%
Sodium 3054.4mg	0%
Total Carbohydrate 63.5g	0%
Dietary Fiber 24.0g	0%
Total Sugars 22.0g
Protein 109.5g	0%

Vitamin D 40.1IU	0%
Calcium 756.2mg	0%
Iron 15.9mg	0%
Potassium 3168.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 21.1%

Carbs: 12.2%