Low Carb Taco Patties

Satisfy your taco cravings without the carbs with these flavorful Low Carb Taco Patties! Packed with seasoned ground beef, shredded cheddar cheese, and a touch of almond flour for a keto-friendly twist, these patties bring all the bold flavors of classic tacos in a bun-free format. Perfectly spiced with chili powder, cumin, and paprika, each patty is seared to perfection for a juicy, golden-brown finish. Serve these hearty patties wrapped in crisp lettuce leaves and customize with creamy sour cream, fresh salsa, and buttery avocado slices for a satisfying, guilt-free taco alternative. Ready in just 30 minutes, this recipe is ideal for weeknight dinners, meal prep, or anyone following a low-carb or keto lifestyle!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Ground beef (80% lean)
• 1 large Egg
• 1 cup Cheddar cheese (shredded)
• 0.25 cup Almond flour
• 1 teaspoon Chili powder
• 1 teaspoon Ground cumin
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil
• 8 leaves Lettuce leaves (for serving)
• 0.25 cup Sour cream (optional)
• 0.25 cup Salsa (optional)
• 1 whole Avocado (sliced, optional)

Directions

Step 1

In a large mixing bowl, combine the ground beef, egg, shredded cheddar cheese, almond flour, chili powder, ground cumin, garlic powder, onion powder, paprika, salt, and black pepper. Mix thoroughly using your hands or a spoon until all ingredients are evenly incorporated.

Step 2

Divide the mixture into 8 equal portions and shape each portion into a round patty, approximately 3 inches in diameter.

Step 3

Heat a large skillet over medium heat and add the olive oil. Once the oil is hot, place the taco patties in the skillet, making sure not to overcrowd the pan.

Step 4

Cook the patties for 3-4 minutes on each side, or until they are browned and cooked through. The internal temperature should reach 160°F (70°C) for ground beef. Adjust the cooking time if needed based on the thickness of the patties.

Step 5

Remove the patties from the skillet and set them aside to rest for 2 minutes.

Step 6

Serve the taco patties on large lettuce leaves as a low-carb alternative to taco shells. Top with sour cream, salsa, avocado slices, or your favorite low-carb toppings.

Step 7

Enjoy your delicious and nutritious low-carb taco patties!

Nutrition Facts

Serving size	(946.3g)

Amount per serving	% Daily Value*
Calories	2263.6

Total Fat 187.8g	0%
Saturated Fat 72.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 463.1mg	0%
Sodium 2290.5mg	0%
Total Carbohydrate 32.4g	0%
Dietary Fiber 17.3g	0%
Total Sugars 4.5g
Protein 117.0g	0%

Vitamin D 52.1IU	0%
Calcium 1147.4mg	0%
Iron 15.5mg	0%
Potassium 2568.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.9%

Protein: 20.5%

Carbs: 5.7%