Low Carb Taco Omelette
Elevate your breakfast game with this flavorful Low Carb Taco Omelette—a protein-packed, keto-friendly twist on traditional morning fare! Featuring fluffy eggs enveloping a savory filling of taco-seasoned ground beef, melted cheddar cheese, and fresh veggies, this dish delivers bold Southwest-inspired flavors in every bite. Ready in just 20 minutes, this omelette is perfect for busy mornings or a quick low-carb dinner. Topped with creamy avocado, a dollop of tangy sour cream, and vibrant green onions, it’s as visually stunning as it is delicious. Whether you're following a low-carb diet or simply love tacos, this recipe is sure to become a staple in your meal rotation!
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Ingredients
- 3 pieces large eggs
- 0.25 pound ground beef
- 1 teaspoon taco seasoning (sugar-free)
- 0.25 cup shredded cheddar cheese
- 1 teaspoon unsalted butter
- 2 tablespoons diced tomato
- 1 tablespoon chopped green onion
- 1 tablespoon sour cream
- 0.25 whole avocado slices
- 1 pinch salt
- 1 pinch black pepper
Directions
Step 1
Heat a nonstick skillet over medium heat. Add the ground beef and cook, breaking it apart with a spatula, for 4-5 minutes or until browned.
Step 2
Mix in the taco seasoning and cook for 1 more minute. Remove from skillet and set aside.
Step 3
In a small bowl, whisk the eggs with a pinch of salt and black pepper until frothy.
Step 4
Wipe the skillet clean and add the butter. Heat over medium-low until melted and slightly foamy.
Step 5
Pour the eggs into the skillet and cook undisturbed for 1-2 minutes, or until the edges begin to set.
Step 6
Using a spatula, carefully lift the edges of the omelette and tilt the skillet to allow the uncooked egg to flow to the edges.
Step 7
Once the omelette is mostly set but still slightly moist on top, sprinkle shredded cheddar cheese over one half of the omelette.
Step 8
Add cooked taco-seasoned ground beef, diced tomato, and chopped green onion on top of the cheese layer.
Step 9
Carefully fold the unfilled half of the omelette over the filling and cook for an additional 1-2 minutes to fully melt the cheese.
Step 10
Slide the omelette onto a plate and garnish with sour cream, avocado slices, and additional green onion if desired.
Step 11
Serve warm and enjoy your Low Carb Taco Omelette!
Nutrition Facts
| Serving size | (385.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 705.1 |
| Total Fat 56.4g | 0% |
| Saturated Fat 23.1g | 0% |
| Cholesterol 684.9mg | 0% |
| Sodium 678.9mg | 0% |
| Total Carbohydrate 11.4g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 1.7g | |
| Protein 46.4g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 329.4mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 769.6mg | 0% |
Source of Calories