Low Carb Taco Mince

Satisfy your taco cravings while keeping it low-carb with this delicious and versatile Low Carb Taco Mince recipe! Packed with bold Mexican-inspired flavors, this easy skillet dish features perfectly seasoned ground beef, sautéed onions, garlic, and bell peppers, all brought together with a rich combination of cumin, smoked paprika, and tomato paste. Ready in just 30 minutes, this one-pan meal is perfect for busy weeknights and can be served in so many ways—tuck it into crunchy lettuce wraps, spoon it over fluffy cauliflower rice, or use it as a filling for low-carb tortillas. Garnished with fresh cilantro for a burst of freshness, this recipe brings a flavorful and healthy twist to taco night, all while being keto-friendly and gluten-free!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams ground beef (80% lean)
• 1 tablespoon olive oil
• 1 medium white onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 medium green bell pepper, diced
• 2 teaspoons cumin powder
• 1 teaspoon chili powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon ground coriander
• 2 tablespoons tomato paste
• 120 milliliters water or beef broth
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red chili flakes (optional, for heat)
• 2 tablespoons fresh cilantro, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the finely chopped white onion and diced green bell pepper. Sauté for 3-4 minutes until softened and slightly translucent.

Step 3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 4

Increase the heat to medium-high and add the ground beef to the skillet. Cook, breaking up the meat with a wooden spoon, until browned and cooked through. This should take about 5-7 minutes.

Step 5

Once the beef is cooked, drain any excess grease, if necessary.

Step 6

Lower the heat to medium and stir in the cumin powder, chili powder, smoked paprika, dried oregano, and ground coriander. Let the spices toast for 1-2 minutes, stirring constantly.

Step 7

Add the tomato paste and mix well to coat the beef and vegetables.

Step 8

Pour in the water or beef broth, stirring to combine. Let the mixture simmer for 5-7 minutes, allowing the liquid to reduce slightly and the flavors to deepen.

Step 9

Season with salt, black pepper, and red chili flakes (if using). Taste to adjust seasonings as needed.

Step 10

Remove the skillet from heat and garnish the taco mince with freshly chopped cilantro.

Step 11

Serve immediately in lettuce wraps, over a bed of cauliflower rice, or as a filling for low-carb tortillas.

Nutrition Facts

Serving size	(924.8g)

Amount per serving	% Daily Value*
Calories	1547.1

Total Fat 118.0g	0%
Saturated Fat 42.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 345.1mg	0%
Sodium 1596.1mg	0%
Total Carbohydrate 32.3g	0%
Dietary Fiber 9.2g	0%
Total Sugars 12.0g
Protein 89.9g	0%

Vitamin D 31.0IU	0%
Calcium 216.9mg	0%
Iron 16.3mg	0%
Potassium 2130.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%

Protein: 23.2%

Carbs: 8.3%