Low Carb Taco Bake

Satisfy your taco cravings without the carb overload with this flavorful Low Carb Taco Bake! Packed with perfectly seasoned ground beef, creamy salsa-infused goodness, and a bed of tender cauliflower rice, this casserole layers everything you love about tacos into a hearty, keto-friendly dish. Melted cheddar and Monterey Jack cheeses add a rich, gooey topping, while a garnish of fresh green onions brings a pop of color and freshness. Ready in just 40 minutes, this easy-to-make meal is perfect for busy weeknights or meal prep! Serve it with a dollop of sour cream for the ultimate low-carb comfort food experience.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 tablespoons taco seasoning (low-sodium, if preferred)
• 4 ounces cream cheese, softened
• 1 cup salsa (chunky, low-sugar preferred)
• 1.5 cups shredded cheddar cheese
• 1 cup shredded Monterey Jack cheese
• 3 cups cauliflower rice (fresh or frozen)
• 1 tablespoon olive oil
• 2 stalks green onions, sliced (for garnish)
• 0.5 cup sour cream (optional, for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet over medium heat, heat the olive oil. Add the diced onion and cook until softened, about 3 minutes.

Step 3

Add the ground beef to the skillet and cook until browned, breaking it into crumbles with a spatula. Drain any excess grease if necessary.

Step 4

Stir in the minced garlic and taco seasoning. Cook for 1 minute until fragrant.

Step 5

Reduce the heat to low and mix in the cream cheese and salsa. Stir until the mixture is well combined and creamy.

Step 6

In a separate skillet (or the same skillet after cleaning), heat a drizzle of olive oil over medium heat. Add the cauliflower rice and sauté for 3-5 minutes, or until it softens and any moisture evaporates.

Step 7

Transfer the cooked cauliflower rice to the bottom of a greased 9x13-inch baking dish, spreading it out evenly to create the base layer.

Step 8

Spoon the beef mixture over the cauliflower rice, spreading it into an even layer.

Step 9

Sprinkle the shredded cheddar and Monterey Jack cheeses evenly over the meat layer.

Step 10

Bake in the preheated oven for 15-20 minutes, or until the cheese is melted, bubbly, and golden brown.

Step 11

Remove the taco bake from the oven and let it rest for 5 minutes before serving.

Step 12

Garnish with sliced green onions and serve with sour cream on the side, if desired.

Nutrition Facts

Serving size	(1738.5g)

Amount per serving	% Daily Value*
Calories	2705.0

Total Fat 211.4g	0%
Saturated Fat 106.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 668.2mg	0%
Sodium 2852.2mg	0%
Total Carbohydrate 72.1g	0%
Dietary Fiber 19.0g	0%
Total Sugars 30.0g
Protein 145.0g	0%

Vitamin D 0IU	0%
Calcium 1763.7mg	0%
Iron 12.6mg	0%
Potassium 3606.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%

Protein: 20.9%

Carbs: 10.4%