Low Carb Tabbouli
Elevate your salad game with this vibrant and refreshing Low Carb Tabbouli—an irresistible, keto-friendly twist on the classic Middle Eastern favorite. Perfectly seasoned cauliflower rice steps in for traditional bulgur, keeping carbs low while delivering a delightful, fluffy texture. Fresh parsley and mint bring an herbal burst of flavor, while crisp cucumber, juicy tomatoes, and zesty green onions add a delightful crunch. Tossed in a simple yet tangy dressing of lemon juice and olive oil, this guilt-free tabbouli is ready in under 20 minutes and comes together with minimal effort. Ideal as a light lunch, a healthy side dish, or a make-ahead addition to your weekly meal prep, this salad is proof that wholesome eating can be both delicious and satisfying. Impress your taste buds and enjoy a refreshing taste of tradition without compromising your low-carb lifestyle!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups Cauliflower rice
- 2 cups (chopped) Fresh parsley
- 0.5 cup (chopped) Fresh mint
- 1 medium (diced) Cucumber
- 2 medium (diced) Tomatoes
- 3 stalks (sliced) Green onions
- 3 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Directions
Step 1
Begin by preparing the cauliflower rice. If using a fresh cauliflower head, chop it into florets and pulse in a food processor until it reaches a rice-like consistency.
Step 2
In a large skillet over medium heat, lightly sauté the cauliflower rice for 3-5 minutes, just until it softens slightly. Remove from heat and let it cool completely.
Step 3
While the cauliflower rice cools, finely chop the parsley and mint leaves, dice the cucumber and tomatoes, and slice the green onions. Set these ingredients aside.
Step 4
In a large bowl, combine the cooled cauliflower rice, chopped parsley, mint, cucumber, tomatoes, and green onions.
Step 5
In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to create the dressing.
Step 6
Pour the dressing over the tabbouli mixture and toss well to ensure everything is evenly coated.
Step 7
Taste and adjust seasoning if needed.
Step 8
Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
Step 9
Serve chilled and enjoy this low-carb, refreshing tabbouli as a healthy side or a light meal.
Nutrition Facts
| Serving size | (920.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 596.3 |
| Total Fat 44.7g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1350.4mg | 0% |
| Total Carbohydrate 44.3g | 0% |
| Dietary Fiber 14.5g | 0% |
| Total Sugars 18.2g | |
| Protein 13.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 336.0mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 2510.5mg | 0% |
Source of Calories